Weight Management: Strength Training Exercises (Video)

Weight Management: Strength Training Exercises (Video)

The ideal exercise program combines strength training, aerobic exercise, and stretching (flexibility) exercises. These videos show strength training exercises that are specifically designed to fit into a weight loss plan, along with some tips on how to do each one.

But you don't have to be managing your weight to do these. They're great beginner exercises for anyone to try.

Before you start any kind of exercise program, check with your doctor. It's also good to know these strength training basics:

Reviewed by: Mary L. Gavin, MD





Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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Web SiteNemours Health and Prevention Services (NHPS) NHPS works with families and community partners to help kids grow up healthy, with a focus on childhood obesity prevention and emotional and behavioral health during early childhood.
OrganizationAmerican College of Sports Medicine This site has tips on staying safe while playing sports and exercising.
OrganizationAmerican Council on Exercise (ACE) ACE promotes active, healthy lifestyles by setting certification and education standards for fitness instructors and through ongoing public education about the importance of exercise.
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