Do you sweat, chew your pencil, and feel butterflies in your stomach as your teacher hands out a test? A lot of people (adults included) get freaked out when it's time to take a test.
It's natural to feel some stress about taking tests. In fact, sometimes a little adrenaline (a hormone made by your body during times of excitement or stress) is a good thing to jump-start you.
Here are some tips for taking tests:
These tips should help most people, but some can get serious test-taking terror. If you're one of them, you may need to talk to a parent, teacher, or counselor for help.
Reviewed by: Chris Cortellessa, M.Ed, NCC
Date reviewed: January 2012
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