Before I start my period, I get aches in my breasts. This happens every time. Will it go away when my breasts finish developing? And will wearing a more supportive bra help?
Lots of girls get aching in their breasts before their periods start. The aches are caused by a decrease in the hormones estrogen and progesterone, which are responsible for a girl's menstrual cycle.
For some girls, these aches happen less often as they grow older. But that's not the case for everyone. Some women continue to get aches in their breasts for as long as they have their periods, which is completely normal.
So what can you do? Cutting back on salt, sugar, caffeine, and dairy may help. You might feel more comfortable if you wear a supportive bra during this time. Taking an over-the-counter pain reliever like ibuprofen or naproxen can help reduce pain.
Regular exercise also may help lessen menstrual breast pain. Obviously, certain types of exercise (like running) may make things worse during the time when your breasts are hurting. So on those days, stick with an exercise that is lower impact, such as biking or walking.
Reviewed by: Julia Brown Lancaster, MSN, WHNP-BC
Date reviewed: January 2013
*Names have been changed to protect user privacy.
|National Women's Health Network This organization offers packets and booklets on breast care and disease and other issues affecting women. Contact them at: National Women's Health Network|
514 10th St. NW Suite 400
Washington, DC 20004
|American College of Obstetricians and Gynecologists (ACOG) This site offers information on numerous health issues. The women's health section includes readings on pregnancy, labor, delivery, postpartum care, breast health, menopause, contraception, and more.|
|WomensHealth.gov The Office on Women's Health (OWH), part of the U.S. Department of Health and Human Services (HHS), offers reliable health and wellness information for women and girls.|
|Why Are My Breasts Sore? Breast soreness is common among teens, but it can still seem worrying when it happens to you. Fortunately, breast pain is rarely serious. Find out why your breasts may hurt and what you can do about it.|
|Finding the Right Bra Bras not only minimize jiggling and shape the appearance of a girl's breasts, they're also helpful from a health standpoint.|
|All About Menstruation Periods can be confusing. Get the facts in this article for teens.|
|Coping With Common Period Problems Many girls have to deal with PMS, cramps, or headaches around the time of their periods. These problems are usually nothing to worry about. Get the facts on which period problems are normal and which ones might indicate something's going on.|
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