Your doctor and/or nurse will probably:
2. Check your child's blood pressure using standard testing equipment.
3. Ask questions, address concerns, and offer advice about your child's:
Eating. Schedule three meals and one or two nutritious snacks a day. Serve your child a well-balanced diet that includes lean protein, whole grains, fruits and vegetables, and low-fat dairy. Kids this age should get 2 cups (480 ml) of low-fat milk daily (or equivalent low-fat dairy products). Limit foods and drinks that are high in sugar and fat, and offer no more than 8 ounces (240 ml) of juice per day. If you have a picky eater, keep offering a variety of healthy foods for your child to choose from. Kids should be encouraged to give new foods a try, but don't force them to eat them.
Bathroom habits. Bladder and bowel control should be mastered by this age. Bedwetting is a problem that is more common in boys and deep sleepers. In most cases it ends on its own, but talk to your pediatrician if it continues to be a problem.
Sleeping. Kids this age generally need about 10-11 hours of sleep per night. Lack of sleep can cause behavior problems and make it difficult to pay attention at school. Set a bedtime that allows for adequate sleep and establish a relaxing bedtime routine.
Physical activity. Children this age should get at least 60 minutes of physical activity per day. Limit screen time, including TV, DVDs, video games, smartphones, tablets, and computers, to no more than 2 hours per day of quality children's programming.
Growth and development. By 7 years, it's common for many kids to:
4. Perform a physical exam. This will include listening to the heart and lungs, examining teeth for cavities, and checking your child's hips, knees, and ankles. Because some children start to show signs of puberty as early as age 7, your pediatrician will check pubertal development. A parent or caregiver should be present during this exam.
5. Update immunizations. Immunizations can protect kids from serious childhood illnesses, so it's important that your child receive them on time. Immunization schedules can vary from office to office, so talk to your doctor about what to expect.
Here are some things to keep in mind until your next routine visit at 8 years:
These checkup sheets are consistent with the American Academy of Pediatrics (AAP)/Bright Futures guidelines.
Reviewed by: Mary L. Gavin, MD
Date reviewed: July 2013
|National SAFE KIDS Campaign The National SAFE KIDS Campaign offers information about car seats, crib safety, fact sheets, and links to other health- and safety-oriented sites.|
|Boys & Girls Clubs of America The mission of this group is to inspire and enable all young people, especially those from disadvantaged circumstances, to realize their full potential as productive, responsible, and caring citizens.|
|Kids Sports Network This organization promotes quality nonschool sports and fitness for children between the ages of 3 and 19 through coaches, education, special events and activities, public awareness, and regular networking with youth sports organizations and agencies.|
|American Academy of Pediatrics (AAP) The AAP is committed to the health and well-being of infants, adolescents, and young adults. The website offers news articles and tips on health for families.|
|CDC: Vaccines & Immunizations The CDC's site has information on vaccines, including immunization schedules, recommendations, FAQs, and more.|
|Immunization Action Coalition This organization is a source of childhood, adolescent, and adult immunization information as well as hepatitis B educational materials.|
|Backpack Safety America (BSA) This website is dedicated to teaching parents, teachers, kids, and others the importance of properly packing, lifting, and carrying backpacks.|
|American Academy of Family Physicians This site, operated by the American Academy of Family Physicians (AAFP), provides information on family physicians and health care, a directory of family physicians, and resources on health conditions.|
|American Academy of Pediatrics (AAP) Bright Futures Bright Futures is a national health promotion and disease prevention initiative that addresses the health needs of growing children. To learn more, visit the website.|
|Medical Care and Your 6- to 12-Year-Old Regular well-child exams are essential to keep kids healthy and up-to-date with immunizations. Find out what to expect at the doctor's office.|
|Fitness and Your 6- to 12-Year-Old School-age kids need physical activity to build strength, coordination, confidence, and to lay the groundwork for a healthy lifestyle.|
|Motivating School-Age Kids to Be Active Being active is a key component of good health for all school-age kids. So how do you get kids motivated to be active, especially those who aren't gifted athletes?|
|Teaching Kids Not to Bully Whether bullying is physical or verbal, if it's not stopped it can lead to more aggressive antisocial behavior - and interfere with a child's success in school and ability to form and sustain friendships.|
|Group Games for School-age Kids They might be too old for pin the tail on the donkey, but there are plenty of great games for school-age kids to play at parties and play dates.|
|Helping Your Gradeschooler With Homework During grade school, kids start getting homework to reinforce and extend classroom learning and teach them important study skills. Here's how parents can help.|
|Kids and Exercise Besides enjoying the health benefits of regular exercise, kids who are physically fit sleep better and are better able to handle physical and emotional challenges.|
|When Can Young Kids Start Exercising? Find out what the experts have to say.|
|Getting Involved at Your Child's School Whether their kids are just starting kindergarten or entering the final year of high school, there are many good reasons for parents to volunteer at school.|
What to expect when coming to Akron Children's
For healthcare providers and nurses
Residency & Fellowships, Medical Students, Nursing and Allied Health
For prospective employees and career-seekers
Our online community that provides inspirational stories and helpful information.