Which bread is better: whole wheat or whole grain?
Both are good choices. The word "whole" is what you want to look for on the label. It means the bread was made using the entire kernel, which offers the most nutritional value.
Lots of breads are labeled "wheat" or "multigrain," but these words alone (without the word "whole" attached) can be misleading. If you don't see the word "whole" on the package, it means the bread might not be made from the entire kernel.
If you're not sure, look at the ingredient list to see if the first ingredient is "whole-wheat flour" (or other kind of whole grain). And check the nutrition information panel to be sure the bread gives you 3 grams or more of fiber per serving.
Reviewed by: Mary L. Gavin, MD
Date reviewed: September 2014
*Names have been changed to protect user privacy.
|Academy of Nutrition and Dietetics Offering nutrition information, resources, and access to registered dietitians.|
|ChooseMyPlate.gov ChooseMyPlate.gov provides practical information on how to follow the U.S. government's Dietary Guidelines for Americans. It includes resources and tools to help families lead healthier lives.|
|Fiber Some of the best and most delicious foods have loads of fiber. Find out how to get your fill of fiber without sacrificing good taste!|
|Healthy Eating: Zach's Story Zach's love of baking with healthy ingredients has paid off in a big way. Find out how he turned his healthy eating philosophy into a successful business.|
|Why Is Whole-Grain Bread Healthier Than White Bread? Find out what the experts have to say.|
|Food Labels Look at any packaged food and you'll see the food label. This nutrition facts label gives the lowdown on everything from calories to cholesterol. Read more about food labels.|
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