I love coffee but people tell me that it stunts your growth. Is that true?
No, coffee doesn't stunt your growth. But coffee does contain caffeine, which stimulates the central nervous system. For most people, a cup or two of coffee a day doesn't do any harm. But if you're drinking more — especially if you are getting caffeine from other sources, like soda or energy drinks — you may want to cut back. That's because high doses of caffeine can cause anxiety and dizziness, and may interfere with normal sleep.
If you decide to cut back or stop drinking coffee, do so gradually. Stopping suddenly can cause unpleasant symptoms such as headaches, irritability, and fatigue.
It's best to ask your doctor if you should stop or cut back on drinking coffee. Caffeine can cause problems for people who have heart problems or are taking certain medications. It may also trigger migraine headaches.
Reviewed by: Mary L. Gavin, MD
Date reviewed: February 2013
*Names have been changed to protect user privacy.
|Academy of Nutrition and Dietetics Offering nutrition information, resources, and access to registered dietitians.|
|ChooseMyPlate.gov ChooseMyPlate.gov provides practical information on how to follow the U.S. government's Dietary Guidelines for Americans. It includes resources and tools to help families lead healthier lives.|
|Energy Drinks and Food Bars: Power or Hype? Energy drinks and nutrition bars often make big promises. But when you cut through the hype, what are you really getting? Find out here.|
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|Migraine Headaches If you've ever had a migraine, you know that these headaches can cause severe pain and other symptoms. Read this article to learn about what causes migraines, migraine treatments, and lots more.|
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