Note: This recipe is for people following a vegetarian (meat-free) diet. However, this recipe may include ingredients such as dairy or other animal-based products that may not fit in with vegan or some other vegetarian diets.
Prep time: 5 minutes
Serving size: 1 wrap
Nutritional analysis (per serving):
10 g protein
5 g fat
2 g sat. fat
24 g carbohydrate
2 g fiber
9 mg cholesterol
443 mg sodium
157 mg calcium
1.6 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
Use a variety of vegetables. Try flavored cream cheese.
Reviewed by: Allison Brinkley, RD, LD/N
|National Center for Nutrition and Dietetics Offering nutrition information, resources, and access to registered dietitians.|
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