Sleep and Your 4- to 7-Month-Old

Sleep and Your 4- to 7-Month-Old

Lea este articuloBy this age, your baby should be well on the way toward an established sleep pattern. Some infants, particularly those who are breastfed, may still wake at night. But most no longer need a middle-of-the-night feeding.

How Long Will My Baby Sleep?

Most babies this age sleep about 14 hours a day, which includes nighttime sleeping and at least two naps. The average amount of daytime sleep is now 3-4 hours.

Your baby would rather be with you than anywhere else. Your tot may wake up after a 20-minute nap because he or she would rather play with you than sleep. But naps, usually one in the morning and one in the afternoon, are still important and prevent your baby from being too cranky to sleep at night.

If you feel that naps are interfering with your baby's bedtime, you can wake the baby from an afternoon nap a little earlier. But if your baby is overly tired, he or she will not sleep well at night.

Most babies "sleep through the night" with a stretch of 5 or 6 hours of sleep.

How Should Babies Sleep?

Follow these safety precautions with your little one:

safe sleep infant illustration

Although many cultures endorse bed-sharing, there is a risk that the baby can suffocate or strangle, and multiple studies show that there's a higher incidence of SIDS (sudden infant death syndrome) in households where the baby slept in the parents' bed. This is especially true for babies of mothers who smoke. A safer option is to room-share and have a separate crib or bassinet in the room with you. You can enjoy many of the benefits of bed-sharing (making feeding easier, getting back to sleep faster, etc.) without the risks.

Helping Your Baby Sleep

You probably have a bedtime routine that you're sticking to. If you haven't established one, start now. Soothing activities that lead up to "night-night" time can help relax your baby. A warm bath followed by stories or singing will signal a transition to sleep, and these same activities can be used at bedtime for years.

You'll probably want your baby to start falling asleep on his or her own. This may mean performing your nighttime routine and putting the baby into the crib while he or she is still awake. If the baby cries, stay away for a few minutes. Your baby may settle down and go to sleep.

If the crying continues, go back in and soothe your baby for a moment without picking him or her up. This may go on a few times until your baby figures out that the crying is not getting results. This can be tough for parents, since it's upsetting to hear your baby cry. Try to remember that if you know your baby is safe, a little crying now so that you can all sleep better later is the healthier choice.

This is just one method of encouraging sleep; others can also be effective. Talk to your child's doctor to discuss different options.

Why Does My Baby Wake at Night?

Even a baby who has been sleeping through the night (anywhere from 6-12 hours) will sometimes wake in the wee hours. After you've ruled out teething pain, illness, or an extremely dirty diaper, it's best to let your baby get back to sleep on his or her own. Give your baby a few fussy minutes before you respond, then after seeing that everything is OK, leave your baby alone to fall back to sleep. Remember: Any cuddling, feeding, or talking you do may prompt your baby to wake each night for this attention.

If your baby is waking up many times each night, perhaps there is another reason. Is your baby too big for the bassinet? Move him or her to a full-size crib. Do you still have the baby in your bedroom? Your little one may be sensitive to your presence and might need to be put in his or her own room to get a good night's sleep. Is the baby's room too warm? Too cold? Too dark? Explore these possibilities.

Another common sleep "problem" at this age is the early riser — the baby who begins to babble or cry for you before dawn. There is probably nothing you can do to prevent your baby from waking when ready, but a few safe toys placed in the crib after baby wakes up may soothe your baby for a little while longer, and a window shade to keep out the first light of day may let you get another few minutes of sleep.

When to Call the Doctor

If you have ruled out external reasons for nighttime waking and you still think your baby's not sleeping enough (or is even sleeping too much), don't hesitate to call your doctor.

Reviewed by: Rupal Christine Gupta, MD
Date reviewed: November 2014





Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

© 1995-2014 KidsHealth® All rights reserved.
Images provided by iStock, Getty Images, Corbis, Veer, Science Photo Library, Science Source Images, Shutterstock, and Clipart.com





Bookmark and Share

Related Resources
OrganizationAmerican Academy of Sleep Medicine (AASM) AASM strives to increase awareness of sleep disorders in public and professional communities.
OrganizationAmerican Academy of Pediatrics (AAP) The AAP is committed to the health and well-being of infants, adolescents, and young adults. The website offers news articles and tips on health for families.
Related Articles
Breastfeeding FAQs: Sleep - Yours and Your Baby's Here are answers to some common questions about breastfed babies and sleep - from where they should snooze to when they'll finally start sleeping through the night.
The Senses and Your 4- to 7-Month-Old Your baby is working on all five senses, understanding and anticipating more and more. How can you stimulate your baby's senses?
Growth and Your 4- to 7-Month-Old Since your child's birth, the doctor has been recording his or her weight, length, and more - what's typical growth during this period?
Bed-Sharing Bed-sharing is controversial in the United States. Supporters believe that a parent's bed is just where an infant belongs. But is it safe?
Household Safety: Preventing Injuries in the Crib Your baby will spend a lot of time in the crib, and it's your job to make sure it's always a safe environment. Here's how to ensure the safety of your littlest sleeper.
How Can I Be Sure My Baby Stays on Her Back While She Sleeps? Find out what the experts have to say.
Choosing Safe Baby Products: Cribs Choosing baby products can be confusing with all the gadgets available. But one consideration must never be compromised: your baby's safety.
Communication and Your 4- to 7-Month-Old Your baby's range of sounds and facial expressions continues to grow, and your baby is also imitating sounds, which are the first attempts at speaking.
All About Sleep Getting enough sleep can be a problem for children of any age. Read this article to learn tips on bedtime schedules and routines for your child.
Sleep and Your 1- to 2-Year-Old Frequent night-feedings may be a thing of the past, but in this second year of life your tot might be rising for other reasons. Learn more.
Is Bed-Sharing OK for My Baby? Find out what the experts have to say.
Feeding Your 4- to 7-Month-Old At this age, chances are your baby is ready to try a few solid foods.
Sudden Infant Death Syndrome (SIDS) SIDS is the leading cause of death among infants 1 month to 1 year old. Though SIDS remains unpredictable, you can help reduce your infant's risk.
Sleep and Your 8- to 12-Month-Old Certain sleep problems may crop up as your child approaches the first birthday, often as he or she becomes aware of time spent away from you.
iGrow iGrow
Sign up for our parent enewsletter