Prep time: 8 minutes
Serving size: ¾ cup
This recipe has important nutrients for mom and baby, including:
Healthy fats (unsaturated fats) are used to fuel a baby's growth and development. They are especially important for the development of the brain and nervous system. Healthy fats are found in olive oil, peanut oil, canola oil, avocados, and salmon. While fat is necessary in any healthy diet, it's important to limit fat intake to 30% or less of your daily calorie intake.
Fiber is a nutrient that can help ease the constipation commonly associated with pregnancy. Whole grains (like whole-wheat bread, whole-grain cereals, and brown rice) and fruits, vegetables, and legumes (beans, split peas, and lentils) are good sources of fiber.
Reviewed by: Meredith Parkinson, RD, LDN
|Allrecipes.com This site offers more than 40,000 free recipes, plus lots of cooking tips and information.|
|National Center for Nutrition and Dietetics Offering nutrition information, resources, and access to registered dietitians.|
|Food Network TV's Food Network goes online with searchable menus and recipes, an encyclopedia of cooking terms, and ideas from celebrity chefs.|
|Women, Infants, and Children (WIC) The Special Supplemental Nutrition Program for Women, Infants, and Children - better known as the WIC Program - serves to safeguard the health of low-income women, infants, & children up to age 5 who are at nutritional risk by providing nutritious foods to supplement diets, information on healthy eating, and referrals to health care.|
|MyPlate for Moms MyPlate for Moms tailors the USDA's food guide to suit the individual needs of pregnant and nursing women.|
|A Week-by-Week Pregnancy Calendar Pregnancy is an exciting time. Our week-by-week illustrated pregnancy calendar is a detailed guide to all the changes taking place in your baby - and in you!|
|Breastfeeding FAQs: Your Eating and Drinking Habits Here are answers to some common questions about what breastfeeding mothers should and shouldn't eat and drink.|
|Pregnancy & Newborn Center Advice and information for expectant and new parents.|
|Folic Acid and Pregnancy One of the most important things you can do to help prevent serious birth defects in your baby is to get enough folic acid every day - especially before conception and during early pregnancy.|
|Eating During Pregnancy To eat well during pregnancy, your extra calories should come from nutritious foods that contribute to your baby's growth and development.|
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