Powerful Oatmeal

Powerful Oatmeal

Note: This high-calorie recipe is especially for kids with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.

Prep time: 5 minutes




  1. Combine oats, heavy whipping cream, and water in a microwave-safe bowl.
  2. Microwave on high for 2 minutes.
  3. Remove from microwave and mix well.

Serves: 1

Serving size: ¾ cup

Nutritional analysis (per serving):
714 calories
16 g protein
49 g fat
47 mg sodium
120 mg calcium

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:
Consider adding raisins, nuts, honey, maple syrup, and/or brown sugar to provide additional flavor and calories.

Reviewed by: Rupal Christine Gupta, MD

Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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Related Resources
Web SiteAcademy of Nutrition and Dietetics Offering nutrition information, resources, and access to registered dietitians.
OrganizationCystic Fibrosis Foundation This organization offers information about the illness, public policy, clinical trials and local chapters.
Related Articles
About Recipes for Kids With Cystic Fibrosis These high-calorie recipes are especially for kids with cystic fibrosis (CF). Kids with CF may need additional calories to meet their nutritional needs. Check out these delicious recipes.
Cystic Fibrosis: Diet and Nutrition Kids who have cystic fibrosis need to eat extra calories to stay healthy. Find out why in this article for kids.
Take a Look at Cooking Do you like to eat? If so, you might like to learn to cook. Find out how in this article for kids.
Cystic Fibrosis Cystic fibrosis affects the lungs and makes it hard to breathe. Find out more in this article for kids.
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