I think I’m ready to become a parent! As I prepare for pregnancy, what kind of health precautions should I take?
You can do many things to keep yourself healthy and increase the chances of having a safe and healthy pregnancy. It's important to not smoke, drink alcohol, use recreational drugs, or be around secondhand smoke, which could jeopardize your health and your chances of having a healthy pregnancy.
Ask your doctor about other precautions. He or she may recommend that you start taking folic acid, which has been shown to reduce the risk of birth defects, such as spina bifida. Your doctor may also want to screen you for certain health conditions that may affect your pregnancy, such as sexually transmitted diseases (STDs), obesity, and genetic disorders. The doctor may run blood tests to check for immunity to infections such as rubella and chickenpox, and to check for things like anemia.
And ask if you need to stop or change any prescription or over-the-counter medications, as well as herbal supplements, since some can affect a developing fetus.
Start cutting down on your caffeine intake, and eat a balanced healthy diet. Make sure that your immunizations are up to date, and that you've gotten the flu shot. Also see the dentist to make sure that your teeth and gums are in good condition since recent studies have shown that gum disease during pregnancy can affect your baby.
Reviewed by: Elana Pearl Ben-Joseph, MD
Date reviewed: October 2012
|March of Dimes The March of Dimes seeks to prevent birth defects, infant mortality, low birthweight, and lack of prenatal care.|
|American College of Obstetricians and Gynecologists (ACOG) This site offers information on numerous health issues. The women's health section includes readings on pregnancy, labor, delivery, postpartum care, breast health, menopause, contraception, and more.|
|MyPlate for Moms MyPlate for Moms tailors the USDA's food guide to suit the individual needs of pregnant and nursing women.|
|Pregnancy Precautions: FAQs Questions regarding what you can and can't do during pregnancy abound. Knowing what could truly be harmful to your baby versus what's no real cause for concern is key to keeping your sanity throughout the 40 weeks.|
|Pregnancy & Newborn Center Advice and information for expectant and new parents.|
|Folic Acid and Pregnancy One of the most important things you can do to help prevent serious birth defects in your baby is to get enough folic acid every day - especially before conception and during early pregnancy.|
|Genetic Counseling Genetic counselors work with people who are either planning to have a baby or are pregnant to determine whether they carry the genes for certain inherited disorders. Find out more.|
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