Your doctor and/or nurse will probably:
3. Ask questions, address concerns, and offer advice about your child's:
Eating. Schedule three meals and one or two nutritious snacks a day. Serve your child a well-balanced diet that includes lean protein, whole grains, fruits and vegetables, and low-fat dairy. Kids this age should get 2 cups (473 ml) of low-fat milk daily (or equivalent low-fat dairy products). Limit foods and drinks that are high in sugar and fat, and offer no more than 6 ounces (180 ml) of juice per day. If you have a picky eater, keep offering a variety of healthy foods for your child to choose from. Kids should be encouraged to give new foods a try, but don't force them to eat them.
Bathroom habits. Bladder and bowel control should be mastered by this age. Bedwetting is a problem that is more common in boys and deep sleepers. In most cases it ends on its own, but talk to your pediatrician if it continues past the 7th birthday.
Sleeping. Kids this age generally need about 10-11 hours of sleep per night. Lack of sleep can cause behavior problems and make it difficult to pay attention at school. Set a bedtime that allows for adequate sleep and establish a relaxing bedtime routine.
Physical activity. Children this age should get at least 60 minutes of physical activity per day. Limit screen time, including TV, DVDs, video games, smartphones, tablets, and computers, to no more than 2 hours per day of quality children's programming.
Development. By 6 years, it's common for many kids to:
4. Perform a physical exam with your child undressed while you are present. This will include listening to the heart and lungs, observing motor skills, and talking with your child to assess language skills.
5. Update immunizations. Immunizations can protect kids from serious childhood illnesses, so it's important that your child receive them on time. Immunization schedules can vary from office to office, so talk to your doctor about what to expect.
Here are some things to keep in mind until your next routine visit at 7 years:
These checkup sheets are consistent with the American Academy of Pediatrics (AAP)/Bright Futures guidelines.
Reviewed by: Mary L. Gavin, MD
Date reviewed: July 2013
|National SAFE KIDS Campaign The National SAFE KIDS Campaign offers information about car seats, crib safety, fact sheets, and links to other health- and safety-oriented sites.|
|Kids Sports Network This organization promotes quality nonschool sports and fitness for children between the ages of 3 and 19 through coaches, education, special events and activities, public awareness, and regular networking with youth sports organizations and agencies.|
|American Academy of Pediatrics (AAP) The AAP is committed to the health and well-being of infants, adolescents, and young adults. The website offers news articles and tips on health for families.|
|National Immunization Program This website has information about immunizations. Call: (800) 232-2522|
|Immunization Action Coalition This organization is a source of childhood, adolescent, and adult immunization information as well as hepatitis B educational materials.|
|American Academy of Family Physicians This site, operated by the American Academy of Family Physicians (AAFP), provides information on family physicians and health care, a directory of family physicians, and resources on health conditions.|
|National Association of School Psychologists (NASP) The mission of the NASP is to promote educationally and psychologically healthy environments for all children and youth by implementing research-based programs that prevent problems, enhance independence, and promote optimal learning.|
|American Academy of Pediatrics (AAP) Bright Futures Bright Futures is a national health promotion and disease prevention initiative that addresses the health needs of growing children. To learn more, visit the website.|
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