Dirt Pudding

Dirt Pudding

Note: This high-calorie recipe is especially for kids with cystic fibrosis (CF), who need additional calories to help them meet their nutritional needs.

Tastier than a mud pie and packed with calcium and calories, this fun snack is an easy-to-make treat.

Prep time: 15 minutes

Ingredients:

Utensils:

Directions:

  1. Stir together milk and heavy cream.
  2. With wire whisk, beat pudding mix and dry milk powder into milk and cream mixture for 2 minutes.
  3. Stir in crushed Oreo cookies.
  4. Immediately pour pudding into clear cups.
  5. Put pudding into the refrigerator. Pudding will be soft-set and ready to eat within 5 minutes.
  6. Serve with a gummy worm on top.

Serves: 4

Serving size: ½ cup

Nutritional analysis (per serving):
549 calories
11 g protein
27 g fat
358 mg calcium
433 mg sodium

Note: Nutritional analysis may vary depending on ingredient brands used.

Reviewed by: Allison Brinkley, RD, CNSC, LD/N
Date reviewed: July 2012





Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

© 1995-2014 The Nemours Foundation/KidsHealth. All rights reserved.





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Related Resources
Web SiteNational Center for Nutrition and Dietetics Offering nutrition information, resources, and access to registered dietitians.
OrganizationCystic Fibrosis Foundation This organization offers information about the illness, public policy, clinical trials and local chapters.
Web SitePlastic Fork Diaries Plastic Fork Diaries is a site especially for kids that has stories about school, nutrition, and other kids.
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About Recipes for Kids With Cystic Fibrosis These high-calorie recipes are especially for kids with cystic fibrosis (CF). Kids with CF may need additional calories to meet their nutritional needs. Check out these delicious recipes.
Cystic Fibrosis Cystic fibrosis affects the lungs and makes it hard to breathe. Find out more in this article for kids.
Cystic Fibrosis: Diet and Nutrition Kids who have cystic fibrosis need to eat extra calories to stay healthy. Find out why in this article for kids.
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