After you taste it, mango ketchup may be the only ketchup you'll want to have.
Prep time: 15 minutes
Serving size: ¾ cup
Nutritional analysis (per serving):
1 g protein
1 g fat
318 mg sodium
14 mg calcium
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
Use this delicious ketchup to top burgers, fish, and chicken dishes.
Reviewed by: Steven Dowshen, MD
|Allrecipes.com This site offers more than 40,000 free recipes, plus lots of cooking tips and information.|
|Cooking Light Cooking Light magazine goes online with recipes for healthy living, plus grocery coupons and tips for feeding your family.|
|Meals for You This site contains extensive categories (including vegetarian, diabetic, and low fat meals) and the ability to search recipes by ingredient.|
|Academy of Nutrition and Dietetics Offering nutrition information, resources, and access to registered dietitians.|
|Food Network TV's Food Network goes online with searchable menus and recipes, an encyclopedia of cooking terms, and ideas from celebrity chefs.|
|Food Safety Learn why food safety is important and how you can avoid the spread of bacteria when you are buying, preparing, and storing food.|
|Cooking With Kids Inviting kids into the kitchen to help you cook can be a great way to create quality together time and help your child learn and refine some basic skills.|
|Cooking With Preschoolers It may take a little flexibility and prep work, but time in the kitchen with your preschooler can be a culinary adventure you'll both enjoy.|
|Cooking With School-Age Kids Why encourage school-age kids to join you in the kitchen? Because the lessons learned there can be helpful both at home and in school.|
|Take a Look at Cooking Do you like to eat? If so, you might like to learn to cook. Find out how in this article for kids.|
|Food Safety for Your Family Why is food safety important? And how can you be sure your kitchen and the foods you prepare in it are safe?|
|Cooking Tips and Resources Get some cooking basics in this article for teens, including tips on where to find recipes.|
What to expect when coming to Akron Children's
For healthcare providers and nurses
Residency & Fellowships, Medical Students, Nursing and Allied Health
For prospective employees and career-seekers
Our online community that provides inspirational stories and helpful information.