Note: This recipe is suitable for those following a vegetarian (meat-free) diet.
Here's a sneaky way to increase your daily intake of fruit!
Prep time: 20 minutes
Serving size: 1 apple with ½ cup ice cream
Nutritional analysis (per serving):
4 g protein
4 g fat
2 g sat. fat
50 g carbohydrate
4 g fiber
20 mg cholesterol
52 mg sodium
99 mg calcium
1 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
Use a variety of dried fruit. Sprinkle chopped nuts over the ice cream.
Reviewed by: Allison Brinkley, RD, LD/N
|Meals for You This site contains extensive categories (including vegetarian, diabetic, and low fat meals) and the ability to search recipes by ingredient.|
|National Center for Nutrition and Dietetics Offering nutrition information, resources, and access to registered dietitians.|
|Vegetarian Resource Group This site offers recipes, nutrition information, and lots more for vegetarians and anyone looking to eat less meat.|
|Food Network TV's Food Network goes online with searchable menus and recipes, an encyclopedia of cooking terms, and ideas from celebrity chefs.|
|MyPlate Kids' Page This portion of the ChooseMyPlate.gov site offers a Blast Off game for kids, coloring pages, and posters.|
|About Vegetarian Recipes These recipes are for anyone following a vegetarian (meat-free) diet.|
|Food Guide Pyramid Becomes a Plate Goodbye, Food Guide Pyramid! Hello, MyPlate! The USDA's new divided plate is designed to make it easier to understand healthy eating.|
|What's a Vegetarian? You probably know a vegetarian doesn't eat meat, but did you know there's more than just one kind of vegetarian? Find out more in this article for kids.|
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