If you've ever gone to the grocery store or food market, you've probably seen foods with labels on them that say "low in cholesterol." But what is cholesterol, and why is it a good thing for food to be low in it?
Cholesterol (say: kuh-LES-tuh-rawl) is a type of fat found in your blood.
Your liver makes cholesterol for your body. You also can get cholesterol from the foods you eat. Meat, fish, eggs, butter, cheese, and whole or low-fat milk all have cholesterol in them.
You need some cholesterol to help your brain, skin, and other organs grow and do their jobs in the body. But eating too much of it is a bad idea, especially for people whose bodies already make too much cholesterol.
It floats around in your blood and can get into the walls of the blood vessels and stay there. If you have too much cholesterol in your bloodstream, a lot can collect in the blood vessel walls, causing these "pipes" to become narrower. This can clog the blood vessels and keep blood from moving freely the way it's supposed to.
If the clogging gets worse over many years, it can cause damage to important body parts, like the heart (heart attack) and brain (stroke). Both kids and adults can have too much cholesterol in their blood.
Doctors can find out what your cholesterol level is by taking a little of your blood and testing it.
There are two main types of cholesterol: HDL and LDL. Most cholesterol is LDL (low-density lipoprotein) cholesterol. LDL cholesterol is more likely to clog blood vessels because it carries the cholesterol away from the liver into the bloodstream, where it can stick to the blood vessels.
HDL (high-density lipoprotein) cholesterol, on the other hand, carries the cholesterol back to the liver where it is broken down.
Here's a way to remember the difference: the LDL cholesterol is the bad kind, so call it "lousy" cholesterol — "l" for lousy. The HDL is the good cholesterol, so remember it as "healthy" cholesterol — "h" for healthy.
What are some foods that have a lot of cholesterol? Meat, eggs, butter, cheese, and milk (and stuff that's made with some of these things, like most cakes) have cholesterol. Fruits, vegetables, and grains (like oatmeal) don't have any cholesterol.
In addition to cholesterol, it's a good idea to limit the amount of saturated fats and trans fats, which can raise cholesterol levels in your blood. They are most often found in high-cholesterol foods, some margarines, and many store-bought baked goods like cookies, crackers, and snack cakes.
Reviewed by: Mary L. Gavin, MD
Date reviewed: July 2013
|BrainPop This is a great site for kids with informational movies about science, anatomy, weather, and more.|
|American Heart Association This group is dedicated to providing education and information on fighting heart disease and stroke. Contact the American Heart Association at: American Heart Association|
7272 Greenville Ave.
Dallas, TX 75231
|MyPlate Kids' Page This portion of the ChooseMyPlate.gov site offers a Blast Off game for kids, coloring pages, and posters.|
|BAM! Body and Mind This CDC website is designed for 9- to 13-year-olds and addresses health, nutrition, fitness, and stress. It also offers games for kids.|
|When Snack Attacks Strike Snacks can keep kids going between meals. Find out more in this article, with links to easy recipes you can try.|
|Why Exercise Is Cool Exercise can help keep a kid's body fit and healthy. Learn more about what exercise can do for you in this article for kids.|
|What's a Vegetarian? You probably know a vegetarian doesn't eat meat, but did you know there's more than just one kind of vegetarian? Find out more in this article for kids.|
|Learning About Calories You've probably heard about calories. Are they good or bad for you? Find out in this article for kids.|
|Go, Slow, and Whoa! A Kid's Guide to Eating Right Want to eat healthier? It's easy when you learn the difference between Go, Slow, and Whoa foods!|
|Figuring Out Food Labels The food label on a food package is a lot like the table of contents in a book - it tells you exactly what the food contains. Read our article for kids for more about food labels.|
What to expect when coming to Akron Children's
For healthcare providers and nurses
Residency & Fellowships, Medical Students, Nursing and Allied Health
For prospective employees and career-seekers
Our online community that provides inspirational stories and helpful information.