Emma's friend Megan lights up a cigarette every chance she gets — while she's cruising around with their friends on Friday nights, during breaks at the pizza place, before soccer scrimmages, even as she babysits her brother. Emma's worried — both for her friend's health and for her own. She's not sure Megan realizes how her habit could be affecting the health of the people she smokes around.
Everyone knows smoking is a bad idea. And by now you've probably heard that breathing in someone else's secondhand smoke is also hazardous to your health.
Secondhand smoke comes from both the smoke that smokers exhale (called mainstream smoke) and the smoke floating from the end of the cigarette, cigar, or pipe (called sidestream smoke).
It may seem pretty harmless, but secondhand smoke actually contains thousands of chemicals — from arsenic and ammonia to hydrogen cyanide — many of which have been proven to be toxic or to cause cancer (called carcinogens). High concentrations of many of these chemicals are found in secondhand smoke. In fact, secondhand smoke significantly increases a person's risk for:
So secondhand smoke doesn't just impact a person in the future. It can cause problems right now, like affecting someone's sports performance or ability to be physically active.
Chances are, you know someone who smokes. Maybe it's your Grandma or the guy you hang out with at your job at the mall. Whether you smoke or you're regularly around someone who does, it's never healthy to breathe in tobacco smoke. Even occasional or short-term exposure can take a toll on the body.
If you smoke, try to quit. Quitting isn't easy because smoking is highly addictive. But plenty of programs and people can help you make the brave effort to becoming smoke free. And just consider the benefits: You'll look, feel, and smell better, not to mention you'll have more money saved to go out and show off the newer, healthier you! Who knows — maybe knowing that you're protecting the people you love by quitting will help give you even more willpower to kick the habit.
If you don't smoke, ask the smokers you know to observe these two practical habits:
It's been scientifically proven that secondhand smoke is dangerous. So, hopefully the smokers in your life will be willing to take these simple steps.
Just as a person who smokes chooses to light up, nonsmokers have a choice, too — to walk away from other people's smoke at home, school, work, restaurants, even friends' and family members' houses. New laws are making it easier all the time for nonsmokers to lead smoke-free lives.
Taking a stand on secondhand smoke will keep you much healthier and might even help someone you love think about kicking the unhealthy habit, too.
Reviewed by: Steven Dowshen, MD
Date reviewed: November 2011
|Action on Smoking and Health (ASH) ASH is a nonprofit educational organization that fights for the rights of nonsmokers through legal action. Contact ASH at: Action on Smoking and Health|
2013 H St., NW
Washington, DC 20006
|Smokefree.net The goal of the Smokefree.net is to win the right to breathe smokefree air, facilitate communication among smokefree advocates and key decision makers, and share information about the tobacco cartel.|
|American Cancer Society The American Cancer Society is the nationwide community-based voluntary health organization dedicated to preventing cancer, saving lives and diminishing suffering from cancer through research, education, advocacy, and service. Call:(800) ACS-2345|
|Kick Butts Day The annual Kick Butts Day is the Campaign for Tobacco Free Kids' annual celebration of youth advocacy, leadership and activism.|
|TobaccoFree.org This site includes links to online anti-smoking resources.|
|American Lung Association The mission of this group is to prevent lung disease and promote lung health. Contact the group at: American Lung Association|
61 Broadway, 6th Floor
NY, NY 10006
|Smokefree.gov This site contains facts and information about how to quit smoking.|
|Smoking and Asthma If you have asthma, you probably know that smoking is risky because of how it affects the lungs. But did you know that secondhand smoke is also an asthma trigger?|
|How Can I Help My Boyfriend Stop Smoking? Find out what the experts have to say.|
|Stop Smoking: Your Personal Plan This interactive feature helps you come up with a plan to stop smoking.|
|How Can I Quit Smoking? Nearly 1 in 5 deaths in the United States is related to tobacco. Are you ready to kick the habit?|
|Making a Change in Your Life This interactive feature guides you in setting a goal and coming up with steps to reach it.|
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