Lately I haven't felt anything but anger and frustration from being in school, dealing with all the bullies at school and abusive teachers, then coming home and having to deal with my parents because of all the trouble the teachers put me through ... any advice?
It sounds like you're in a situation where the pressure feels like it's coming from all sides. Having to deal with bullies at school can make it hard to focus on schoolwork — then parents and teachers might pressure you for not doing, or acting, your best. Maybe no one really gets what you're going through. But letting anger and frustration build can affect your mood and happiness. And that's not fair to you.
Your challenge is to deal with bullies and meet expectations at school and home — all without losing your cool. That's hard to do alone!
Start by letting someone who really gets you know what you're up against. Find someone who is on your side. It might be a friend, a teacher, a coach, or an advisor. Ask this person to just hear you out for a few minutes. Explain the stress you're facing. (Make sure a teacher, coach, counselor, or someone else at school knows about the bullies and how they affect you.) Talking things through calmly also can help you vent the frustration and anger.
When someone knows what you're going through, you can think of ways to deal with the situation together. Plan how you'll react to bullies and ways to steer clear of them.
Keep anger under control with physical activity. When you're feeling angry or frustrated, channel it by going for a run, working out in the gym, or shooting hoops on the basketball court.
Find a little time to relax and chill. No matter what kind of day you've had, make time to relax and laugh. Find a friend or two to hang out with — even if it's just for a few minutes after school.
Taking these steps can help you override stress before it gets to be too much. The idea is to deal with the situation so stress doesn't pile up and affect your mood and happiness. Keep your cool, do your best, reach out to positive people — and don't let bullies ruin your day.
Reviewed by: D'Arcy Lyness, PhD
Date reviewed: April 2012
*Names have been changed to protect user privacy.
|National Mental Health Association (NMHA) NMHA works to improve the mental health of all Americans through advocacy, education, research, and service.|
|American Psychological Association (APA) The APA provides information and education about a variety of mental health issues for people of all ages.|
|Stop Bullying This U.S. government website offers valuable resources for kids and adults on bullying awareness, prevention, and intervention.|
|Center for Mental Health Services (CMHS) CMHS is a federal agency that provides information about mental health to users of mental health services, their families, the general public, policy makers, providers, and the media.|
|Dealing With Bullying Bullying has everyone worried, not just the people on its receiving end. Learn about dealing with bullies, including tips on how to stand up for yourself or a friend.|
|Stress There's good stress and bad stress. Find out what's what and learn practical ways to cope in this article.|
|Stress & Coping Center Visit our stress and coping center for advice on how to handle stress, including different stressful situations.|
|Talking to Your Parents - or Other Adults Whether it's an everyday issue like schoolwork or an emergency situation, these tips can help you improve communications with your parents and other adults.|
|School Counselors School counselors can give you all sorts of tips and support on solving problems and making good decisions. But how do you meet with a counselor and what is it like? Find out here.|
|About Serious Stress Serious stress can come from dealing with a personal crisis, a disaster, a health crisis, or a mental health condition that feels out of control. Here's what to do when stress gets really serious.|
|5 Ways to Deal With Anxiety We all get worried or nervous about things. Here are 5 ways to control anxiety.|
|Dealing With Anger Do you wonder why you fly off the handle so easily sometimes? Do you wish you knew healthier ways to express yourself when you're steamed? Check out this article for help with dealing with anger.|
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