You probably know that asthma can cause breathing problems. So can kids with asthma play sports? You bet they can! Being active and playing sports is an especially good idea if you have asthma. Why? Because it can help your lungs get stronger, so they work better.
Some athletes with asthma have done more than develop stronger lungs. They've played professional football and basketball, and they've even won medals at the Olympic Games!
Some sports are less likely to bother a person's asthma. Golf and yoga are less likely to trigger flare-ups, and so are sports like baseball, football, and gymnastics.
In some sports, you need to keep going for a long time. They include cycling, long-distance running, soccer, and basketball. Cold, dry air can also make symptoms worse, so cross-country skiing and ice hockey might be difficult for people with asthma. But that doesn't mean you can't play these sports if you really like them. In fact, many athletes with asthma have found that with the right training and medicine, they can do any sport they choose.
But before playing sports, it's important that your asthma is under control. That means you aren't having lots of symptoms or flare-ups. To make this happen, it's very important that you take all asthma medicine just like your doctor tells you to, even when you are feeling OK.
Your doctor will also tell you some other things you can do to avoid flare-ups, such as:
Make sure your coach and teammates know about your asthma. That way, they will understand if you need to stop working out because of breathing trouble. It's also helpful if your coach knows which steps to take if you have a flare-up.
Listen to your body and follow the instructions your doctor gave you for handling breathing problems. And if you keep your asthma in good control, you'll be in the game and not on the sidelines!
Reviewed by: Elana Pearl Ben-Joseph, MD
Date reviewed: January 2014
|American Lung Association The mission of this group is to prevent lung disease and promote lung health. Contact the group at: American Lung Association|
61 Broadway, 6th Floor
NY, NY 10006
|AAAAI Just for Kids This Just for Kids page from the American Academy of Allergy Asthma and Immunology offers lots of fun activities to help you learn about managing your allergies and asthma.|
|AIRNow A cross-agency U.S. government website, AIRNow provides useful air quality information, including daily Air Quality Index forecasts and details on conditions in more than 300 U.S. cities.|
|Dealing With Asthma Triggers Don't pull that asthma trigger! If you have asthma, certain things may cause you to cough and have trouble breathing. Find out more about asthma triggers in this article for kids.|
|Asthma Center Asthma means breathing problems. Find out what's going on in the lungs and how to stay healthy, if you have it.|
|Sports Physicals If you play team sports, you may have had a sports physical. A sports physical is a visit to the doctor to make sure you're in good enough shape to play the sport you want to play.|
|Handling an Asthma Flare-Up How can you prepare for an asthma flare-up? Find out in this article for kids.|
|What's an Asthma Action Plan? If you have asthma, you'll want to have an asthma action plan. Find out more in this article for kids.|
|Asthma Asthma is a condition that affects a person's airways, also known as breathing tubes. Find out more in this article for kids.|
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