The turkey makes this chili lighter and less fatty than beef chili, but it still has plenty of flavor.
Prep time: 60 minutes
Serving size: 1¼ cups
Nutritional analysis (per serving):
Lean turkey meat was used in this analysis.
30 g protein
13 g fat
900 mg sodium
531 mg calcium
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
Serve with rice, which you can start preparing once the chili is simmering.
Reviewed by: Steven Dowshen, MD
|Allrecipes.com This site offers more than 40,000 free recipes, plus lots of cooking tips and information.|
|Cooking Light Cooking Light magazine goes online with recipes for healthy living, plus grocery coupons and tips for feeding your family.|
|Academy of Nutrition and Dietetics Offering nutrition information, resources, and access to registered dietitians.|
|Food Network TV's Food Network goes online with searchable menus and recipes, an encyclopedia of cooking terms, and ideas from celebrity chefs.|
|Feeding Your Child Athlete All kids need to eat balanced meals and have a healthy diet. But should that balance change for kids who play on a sports team or work out?|
|Food Safety Learn why food safety is important and how you can avoid the spread of bacteria when you are buying, preparing, and storing food.|
|Cooking With Kids Inviting kids into the kitchen to help you cook can be a great way to create quality together time and help your child learn and refine some basic skills.|
|Cooking With Preschoolers It may take a little flexibility and prep work, but time in the kitchen with your preschooler can be a culinary adventure you'll both enjoy.|
|Cooking With School-Age Kids Why encourage school-age kids to join you in the kitchen? Because the lessons learned there can be helpful both at home and in school.|
|Figuring Out Food Labels Find out how to make healthy food choices for your family by reading food labels.|
|Award-Winning Cafeteria Recipes Yes, you can eat award-winning food in your school cafeteria. All 10 of these recipes won a contest held by the U.S. Department of Agriculture and Let's Move, the national effort to help kids get healthier.|
|Being Safe in the Kitchen Cooking and baking are lots of fun - as long as you stay safe. Read this article for safety tips before you head into the kitchen.|
|Family Meals Shared family meals are more likely to be nutritious, and getting everyone together is a chance to reconnect. Here are some simple suggestions for making mealtime into quality family time.|
|Food Safety for Your Family Why is food safety important? And how can you be sure your kitchen and the foods you prepare in it are safe?|
|Cooking Tips and Resources Get some cooking basics in this article for teens, including tips on where to find recipes.|
What to expect when coming to Akron Children's
For healthcare providers and nurses
Residency & Fellowships, Medical Students, Nursing and Allied Health
For prospective employees and career-seekers
Our online community that provides inspirational stories and helpful information.