It seems like just yesterday that you had to coax your daughter to bathe. But then she turned 11 and started spending hours in the bathroom and sizing herself up in every mirror she passes. She seems consumed by her looks. What happened? And is it healthy?
As they approach the teen years, it's common and natural for kids to become more interested in appearances — their own and others' — seemingly all of a sudden. Their bodies are going through some big changes as they grow and go through puberty. As preteens change physically they become more aware of how they look.
Growing and puberty affect more than a preteen's outward appearance — body image is affected, too. Having a healthy body image means that most of your feelings, ideas, and opinions about your body and appearance are positive. It means accepting and appreciating your body and feeling mostly satisfied with your appearance.
Developing a healthy body image happens over time. It can be influenced by experiences and shaped by the opinions and feedback of others and by cultural messages.
Body image can be especially vulnerable during the preteen and teen years because appearances change so much and cultural messages that fuel dissatisfaction can be very strong. Being criticized or teased about appearance can be particularly hurtful at this age.
Preteens and teens often compare their looks with others' or with media images of the "right" way to look. In cultures in which looks seem to matter so much — and ideal images are so unrealistic — it's all too common to be dissatisfied with some aspect of appearance.
But feeling too self-critical about appearance can interfere with body image. And poor body image can hurt a teen's overall self-image, too.
As teens mature mentally and emotionally, they will develop a more complex self-image — one that incorporates their interests, talents, unique qualities, values, aspirations, and relationships. But during the early teen years, the image they see in the mirror makes up a big part of their self-image.
And while it's true that appearance isn't everything, feeling satisfied with appearance means a lot. If you're wondering why your child suddenly seems so focused on appearance, keep in mind that preteens are:
It's not just girls who become focused on appearance. Boys might not be as vocal about it, but they can worry just as much about their looks. They may spend the same amount of time in front of the mirror, weighing where to part their hair, what kind of product to use, assessing acne, and deciding whether or not to shave. And when your son emerges wearing pants that sag as if he hasn't quite finished getting dressed, he may in fact have spent hours getting them to hang at that exact angle.
Feeling satisfied with appearance isn't always easy. Many kids who have positive body images become self-conscious or self-critical as they enter the teen years. It's not uncommon for preteens and teens to express dissatisfaction about their appearance or to compare themselves with their friends, celebrities, or people they see in ads.
Our culture emphasizes the need to look just right. Ads for everything from makeup and hair products to clothing and toothpaste send messages that people need to look a certain way to be happy. It's hard not to be influenced by that.
You might hear your son or daughter fret about anything from height and hair to the shape of their nose or the size of their ears — any aspect that doesn't match the "ideal."
Body shape and size can concern them, too. It's important for preteens or teens to eat nutritious foods, limit junk foods, and get plenty of physical activity, but it's not advisable for them to diet. Being overly concerned about weight, restricting food, or exercising excessively can be signs of an eating disorder. Talk to your doctor if you notice any of these signs in your kids.
Self-criticism that seems constant or excessive or causes daily distress that lasts might signal an extreme body image problem known as body dysmorphic disorder. This condition involves obsessions and compulsions about slight or imagined imperfections in appearance.
In most cases, the focus on appearance is a very natural and common part of becoming a teenager. Typically, these expressions of frustration resolve quickly and don't warrant concern — just plenty of patience, empathy, support, and perspective from parents.
Still, parents can be frustrated when looks seem to matter so much to kids. It can be a delicate balance to help preteens feel confident and satisfied with their looks while encouraging them not to be overly concerned with the superficial. It's important to encourage teens to take pride in their appearance but also to emphasize the deeper qualities that matter more.
As preteens try on different looks, parents can help by being accepting and supportive, providing positive messages, and encouraging other qualities that keep looks in perspective. Be sure to:
Having a healthy and positive body image means liking your body, appreciating it, and being grateful for its qualities and capabilities. When parents care for and appreciate their own bodies, they teach their kids to do the same.
Reviewed by: D'Arcy Lyness, PhD
Date reviewed: July 2012
|American Academy of Child & Adolescent Psychiatry (AACAP) AACAP offers up-to-date information on child and adolescent development and issues.|
|American Academy of Pediatrics (AAP) The AAP is committed to the health and well-being of infants, adolescents, and young adults. The website offers news articles and tips on health for families.|
|American Psychological Association (APA) The APA provides information and education about a variety of mental health issues for people of all ages.|
|BeingGirl This website offers answers to questions about puberty and menstruation, as well as information about music and fashion, quizzes, and games.|
|American Academy of Family Physicians This site, operated by the American Academy of Family Physicians (AAFP), provides information on family physicians and health care, a directory of family physicians, and resources on health conditions.|
|GirlsHealth.gov GirlsHealth.gov, developed by the U.S. Office on Women's Health, offers girls between the ages of 10 and 16 information about growing up, food and fitness, and relationships.|
|BAM! Body and Mind This CDC website is designed for 9- to 13-year-olds and addresses health, nutrition, fitness, and stress. It also offers games for kids.|
|Help! Is This My Body? Your body's changing - and if you've ever felt out of step with it, you're not alone. Find out how to deal with body changes and feelings in this article.|
|Body Image and Self-Esteem When your body changes, so can your image of yourself. Find out how your body image affects your self-esteem and what you can do.|
|How Can I Stop Focusing on My Flaws? Find out what the experts have to say.|
|Developing Your Child's Self-Esteem Self-esteem is a child's armor against the challenges of the world. Here's how you can promote healthy self-esteem in your kids.|
|A Guy's Guide to Body Image Many people think of guys as being carefree when it comes to appearance. But guys spend plenty of time in front of the mirror. And some worry just as much as girls do about their looks.|
|Is My Daughter Too Concerned With Her Looks? Find out what the experts have to say.|
|How Can I Help My Healthy Daughter Realize She's Not Fat? Find out what the experts have to say.|
|Body Dysmorphic Disorder For teens, concerns about appearances often take center stage. But if these concerns are all-consuming, cause extreme distress, and keep them from doing and thinking about other things, it may be a sign of a condition called body dysmorphic disorder.|
|Body Dysmorphic Disorder For some people, worries about appearance become extreme and upsetting, interfering with their lives, a condition called body dysmorphic disorder.|
|My Daughter Puts Herself Down -- How Can I Help Her? Find out what the experts have to say.|
|How Can I Help My Child Develop Healthy Self-Esteem? Find out what the experts have to say.|
|Raising Confident Kids It takes confidence to be a kid. And while each child is a little different, parents can follow some general guidelines to build kids' confidence.|
|Eating Disorders Eating disorders are common among teens and kids, especially young women. Read about the warning signs, prevention strategies, and ways to help a child with an eating disorder.|
|Kids and Eating Disorders Eating too little or deliberately throwing up after eating are two serious kinds of eating disorders. Find out more in this article for kids.|
|How Can I Improve My Self-Esteem? We all experience problems with self-esteem at certain times in our lives — especially during our teens when we are figuring out who we are and where we fit in the world.|
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