Berry Good Popsicles

Berry Good Popsicles

Note: This recipe is especially for teens on a gluten-free diet, who must avoid foods that contain gluten, a type of protein found in many foods.

This healthy, gluten-free dessert is also a good source of calcium.

Prep time: 5 minutes to prepare, freeze overnight

Ingredients:

Directions:

  1. Put strawberries in a blender and mix until berries are cut into small pieces.
  2. Mix yogurt and berries together in a large bowl.
  3. Equally divide yogurt mixture in 6 paper cups.
  4. Place a popsicle stick in the middle of the yogurt.
  5. Put in the freezer and freeze overnight.
  6. Before eating, remove paper cup.

Serves: 6

Serving size: 1 popsicle

Nutritional analysis (per serving):
86 calories
5 g protein
0 g fat
0 g sat. fat
16 g carbohydrate
0.3 g fiber
7 mg cholesterol
64 mg sodium
139 mg calcium
0.3 mg iron

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:
Be creative and try different flavors of yogurt and fruit. If you don't have a blender, chop up berries or fruit into small pieces.

Reviewed by: Allison Brinkley, RD, LD/N
Date reviewed: July 2012





Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

© 1995-2014 The Nemours Foundation/KidsHealth. All rights reserved.





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Related Resources
Web SiteNational Foundation for Celiac Awareness NFCA is a non-profit organization dedicated to raising awareness, advancing research, and educating medical professionals, children, and adults on a gluten free diet.
Web SiteNational Center for Nutrition and Dietetics Offering nutrition information, resources, and access to registered dietitians.
Web SiteCeliac Disease Foundation The Celiac Disease Foundation provides support, information and assistance to people affected by celiac disease and dermatitis herpetiformis. The site provides information on celiac disease and helps people locate support groups.
Web SiteCeliac Sprue Association This non-profit organization helps people with celiac disease and dermatitis herpetiformis. Find gluten-free products, recipes, support groups, and more.
Web SiteGluten Intolerance Group This non-profit organization offers information, support, and resources for people living with celiac disease.
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