Berry Smoothie

Berry Smoothie

Note: This recipe is especially for kids who need a gluten-free diet. That means they must avoid foods that contain gluten, a type of protein found in many foods.

This is an easy recipe if you're on the go. Be creative and try different types of berries.

Prep time: 5 minutes

Ingredients:

Utensils:

Directions:

  1. Put all ingredients in a blender.
  2. Blend until smooth.
  3. Divide between two glasses.

Serves: 2

Serving size: ¾ cup

Nutritional analysis (per serving):
146 calories
8 g protein
2 g fat
1 g sat. fat
26 g carbohydrate
3 g fiber
7 mg cholesterol
99 mg sodium
274 mg calcium
0.5 mg iron

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:
Try a variety of fruit and different flavors of yogurt.

Reviewed by: Allison Brinkley, RD, LD/N
Date reviewed: July 2012





Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

© 1995-2014 The Nemours Foundation/KidsHealth. All rights reserved.





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Related Resources
Web SiteNational Center for Nutrition and Dietetics Offering nutrition information, resources, and access to registered dietitians.
Web SiteCeliac Disease Foundation The Celiac Disease Foundation provides support, information and assistance to people affected by celiac disease and dermatitis herpetiformis. The site provides information on celiac disease and helps people locate support groups.
Web SiteCeliac Sprue Association This non-profit organization helps people with celiac disease and dermatitis herpetiformis. Find gluten-free products, recipes, support groups, and more.
Web SiteGluten Intolerance Group This non-profit organization offers information, support, and resources for people living with celiac disease.
Web SitePlastic Fork Diaries Plastic Fork Diaries is a site especially for kids that has stories about school, nutrition, and other kids.
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