Note: This recipe is especially for kids who need a gluten-free diet. That means they must avoid foods that contain gluten, a type of protein found in many foods.
This is an easy recipe if you're on the go. Be creative and try different types of berries.
Prep time: 5 minutes
Serving size: ¾ cup
Nutritional analysis (per serving):
8 g protein
2 g fat
1 g sat. fat
26 g carbohydrate
3 g fiber
7 mg cholesterol
99 mg sodium
274 mg calcium
0.5 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
Try a variety of fruit and different flavors of yogurt.
Reviewed by: Allison Brinkley, RD, LD/N
Date reviewed: July 2012
|National Center for Nutrition and Dietetics Offering nutrition information, resources, and access to registered dietitians.|
|Celiac Disease Foundation The Celiac Disease Foundation provides support, information and assistance to people affected by celiac disease and dermatitis herpetiformis. The site provides information on celiac disease and helps people locate support groups.|
|Celiac Sprue Association This non-profit organization helps people with celiac disease and dermatitis herpetiformis. Find gluten-free products, recipes, support groups, and more.|
|Gluten Intolerance Group This non-profit organization offers information, support, and resources for people living with celiac disease.|
|Plastic Fork Diaries Plastic Fork Diaries is a site especially for kids that has stories about school, nutrition, and other kids.|
|Yogurt on the Go This recipe is especially for kids who must avoid foods that contain gluten, a type of protein found in many foods.|
|About Recipes for Kids With Celiac Disease These recipes are especially for kids who need a gluten-free diet. Kids who need a gluten-free diet must avoid foods that contain gluten, which is a type of protein found in many foods.|
|Berry Good Popsicles This recipe is especially for kids who must avoid foods that contain gluten, which is a type of protein found in many foods.|
|U.S. Swimmer Dana Vollmer: Eating Right Despite Food Allergies Dana Vollmer didn't let food allergies stop her from competing as an Olympic swimmer. Find out more in this article for kids.|
|Take a Look at Cooking Do you like to eat? If so, you might like to learn to cook. Find out how in this article for kids.|
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