There's something undeniably cool about skateboarding, from its rebellious attitude to its larger-than-life stars like Tony Hawk and Shaun White. It's fun, it's hip, it's a way of life. There's a good reason why skateboarding's popularity has soared in the last few decades, and why offshoots like long-boarding and mountain-boarding are becoming more common.
But skateboarding also can be an easy way to hurt yourself, particularly if you skate in the wrong place or don't wear protective gear. Scrapes and bruises are almost a fact of skateboarding life, but broken bones and sprains are also common. To keep it safe while skateboarding, stick to the rules wherever you skate, and follow these safety tips.
Believe it or not, more than 25,000 people are treated in hospital emergency rooms for skateboard-related injuries every year. Some of those injuries can be severe, and skateboarders have been killed by head injuries and collisions with cars.
Kids and beginners are the most likely to get hurt. More than half of skateboard injuries happen to people under the age of 15. One-third happen to those who've been skateboarding less than a week.
Experienced skaters get hurt, too. As the difficulty of tricks increases, so does the risk of injury, while things like rocks and poor riding surfaces are always a threat.
It may seem like all you need to start skateboarding is a board and an attitude — until your first wipeout. Asphalt, concrete, wood, and other common riding surfaces have one thing in common: none of them is soft. Helmets are a must for all skateboarders, and all beginners should use pads until they gain more experience.
Here are some of the things you'll need to get started:
This may be the single most important decision you make, as far as your safety is concerned. Rough riding surfaces are responsible for more than half of skateboarding injuries.
You'll probably do most of your initial skating in your own driveway, a friend's driveway, or a skate park. Wherever you ride, make sure the area is free of rocks, sticks, and other objects. Look out for potentially dangerous cracks in the surface before you ride, and make sure there is no chance of an encounter with a car.
The greatest threat to your health while skateboarding is cars. Falls hurt, but they are rarely fatal. Collisions with large objects can kill you. Never ride in the street.
It goes without saying that the better shape you're in, the better you'll be at all athletic activities, not just skateboarding. Eat right and exercise frequently. Warm up and stretch before you skate, especially your back, legs, and ankles.
Make sure the place you plan to skate is dry. Clear the area of anything that might interfere with your wheels.
Before you shove off and start skating, be sure it's your turn and that no one is in the way. Collisions can happen if skaters don't communicate. And never ride with someone else on your skateboard. One rider per board, period.
You will fall while skateboarding. That much is a given. So:
Skateboarding is great way to have fun and feel a sense of accomplishment. There's nothing like mastering a new trick to feel a surge of self-confidence and pride. Practice, practice, practice, and before long you'll be the one doing the kick-flips and spins and owning the skate park!
Reviewed by: Kathleen B. O'Brien, MD
Date reviewed: March 2010
|American Academy of Orthopaedic Surgeons (AAOS) The AAOS provides information for the public on sports safety, and bone, joint, muscle, ligament and tendon injuries or conditions.|
|American College of Sports Medicine This site has tips on staying safe while playing sports and exercising.|
|National Athletic Trainers' Association This site contains information on certified athletic trainers and tips on preventing and healing sports injuries.|
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