Vegetable Skillet Frittata

Vegetable Skillet Frittata

Nutrition Label

Note: If you try this recipe, get a grownup's help because it requires using a knife, the stovetop, and the oven.

Prep time: 25 minutes

What you need:

Equipment and supplies:

What to do:

  1. Preheat broiler.
  2. Wrap handle of skillet with nonstick aluminum foil.
  3. Add 1 tablespoon of olive oil to the skillet over medium heat. Add the onion, pepper, and broccoli.
  4. Cook for 5 minutes, stirring occasionally.
  5. Pour egg whites and eggs into skillet over the vegetables.
  6. Cook until eggs are almost fully cooked.
  7. Top with cheese and use an oven mitten to transfer the skillet in to the broiler.
  8. Broil until the cheese is melted and eggs are fully cooked.
  9. Remove pan from the oven and allow to cool for a minute before serving.

How much does this recipe make? 4 servings

Reviewed by: Cheryl Patterson, RD, CDE





Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

© 1995-2015 KidsHealth® All rights reserved.
Images provided by iStock, Getty Images, Corbis, Veer, Science Photo Library, Science Source Images, Shutterstock, and Clipart.com





Bookmark and Share

Related Resources
Web SiteMeals for You This site contains extensive categories (including vegetarian, diabetic, and low fat meals) and the ability to search recipes by ingredient.
Web SiteAcademy of Nutrition and Dietetics Offering nutrition information, resources, and access to registered dietitians.
OrganizationAmerican Diabetes Association (ADA) The ADA website includes news, information, tips, and recipes for people with diabetes.
Web SitePlastic Fork Diaries Plastic Fork Diaries is a site especially for kids that has stories about school, nutrition, and other kids.
Related Articles
Pepper & Onion Frittata Combine veggies, eggs, and cheese and create a frittata - a perfectly packable lunch.
Tex-Mex Sausage and Scrambled Eggs This high-calorie recipe is especially for kids with cystic fibrosis (CF), who need additional calories to meet their nutritional needs.
Being Safe in the Kitchen Cooking and baking are lots of fun - as long as you stay safe. Read this article for safety tips before you head into the kitchen.
Meal Plans: What Kids With Diabetes Need to Know Meal plans help people with diabetes eat right and stay healthy. What's a meal plan?
How to Read a Recipe Recipes explain how to cook different foods. Once you know how to follow a recipe, you can get cooking!
Take a Look at Cooking Do you like to eat? If so, you might like to learn to cook. Find out how in this article for kids.
Diabetes Center Diabetes means a problem with insulin, an important hormone in the body. Find out how children with diabetes can stay healthy and do the normal stuff kids like to do.
About Recipes for Kids With Diabetes Just like everyone else, kids who have diabetes need to eat a variety of healthy foods. Give these nutritious recipes a try!
iGrow iGrow
Sign up for our parent enewsletter