These days, adults are concerned about the growing number of kids who are overweight, and guess what? Kids know it's a problem, too.
We conducted a KidsPoll and asked 1,168 boys and girls about the issue. More than half of them (52%) said too many kids are overweight. This is important because knowing there is a problem is the first step to getting answers to solve the problem.
Most people who are overweight have too much body fat. The person who is overweight weighs more than is healthy, considering age, height, and whether the person is a boy or a girl (boys generally weigh more).
The number of overweight kids has increased a lot over the last 30 years. In the United States, about 17% of kids ages 2 to 19 are overweight. That's bad news because being overweight can lead to health problems, like diabetes and heart disease.
Overweight kids also may get teased by other kids or feel sad about the way they look. Most kids (60%) who took the KidsPoll said it was harder for overweight kids to make friends.
When asked why some kids were overweight, many of the KidsPoll participants (54%) said it was because overweight kids didn't exercise enough or eat right. Others said that kids were overweight because fast food restaurants serve the wrong foods or because being overweight runs in the kid's family.
The poll also asked the kids some questions about themselves. Most of the group (78%) said they were either the right weight or underweight. The rest of the group thought they were overweight, with 4% of kids saying they were very overweight.
The poll results don't prove that 4% of the kids were very overweight, but it shows that 4% of the kids believed they were overweight and answered that way. On top of that, 54% of kids said they worried or stressed out about their weight, with more girls feeling this way. Of those who said they never worry about their weight, 59% were boys and 33% were girls.
Plenty of kids said they have tried to lose weight. Of those who had, here's how they said they tried to do it:
Eating healthy and exercising are usually the best ways to lose weight, and 73% of the kids knew that. If kids are worried about weight, experts suggest they think about where they should go for answers. The KidsPoll participants chose talking to a nurse or doctor as the best resource.
Here are the other ways kids said they could learn more about getting to a healthy weight:
It's great that kids are thinking about weight problems and the best way to solve them. It's like putting together a difficult puzzle. Understanding that there's a problem is one piece. Understanding what causes kids to be overweight is another. And knowing that eating healthy and exercising are the best strategies to fix the problem is a very important piece.
|Academy of Nutrition and Dietetics Offering nutrition information, resources, and access to registered dietitians.|
|MyPlate Kids' Page This portion of the ChooseMyPlate.gov site offers a Blast Off game for kids, coloring pages, and posters.|
|BAM! Body and Mind This CDC website is designed for 9- to 13-year-olds and addresses health, nutrition, fitness, and stress. It also offers games for kids.|
|Plastic Fork Diaries Plastic Fork Diaries is a site especially for kids that has stories about school, nutrition, and other kids.|
|Go, Slow, and Whoa! A Kid's Guide to Eating Right Want to eat healthier? It's easy when you learn the difference between Go, Slow, and Whoa foods!|
|Is Dieting OK for Kids? What is dieting and should kids do it, too? Find out in this article for kids.|
|Be a Fit Kid A lot of people talk about fit kids, but how do you become one? Here are five rules to live by, if you want to eat right, be active, and maintain a healthy weight.|
|What Being Overweight Means Being overweight has become a serious problem for many kids and adults. Find out what it means to be overweight in this article just for kids.|
|How Can I Feel Better About My Body? It's normal to wish you could change something about your body. Find out more about these feelings in this article for kids.|
|Nutrition & Fitness Center Want to know more about eating right and being active? This is the place!|
|What's the Right Weight for Me? TV shows, movies, and magazines show pictures of people who are thin. Does that mean being thin is best? Not necessarily. Find out more by reading this article for kids.|
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