Note: This recipe is especially for teens who must avoid gluten, a type of protein found in many foods.
This recipe is gluten-free, but it makes a hearty meal for anyone!
Prep time: 60 minutes
Serving size: 1 cup
Nutritional analysis per serving:
9 g protein
7 g fat
4 g sat fat
34 g carbohydrate
4 g fiber
77 mg cholesterol
482 mg sodium
123 mg calcium
2 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
If lactose intolerant, use margarine or olive oil and replace milk with 1 cup mashed potatoes (2 boiled and drained potatoes, mashed).
Reviewed by: Allison Brinkley, RD, CNSC, LD/N
Date reviewed: July 2012
|National Center for Nutrition and Dietetics Offering nutrition information, resources, and access to registered dietitians.|
|Celiac Disease Foundation The Celiac Disease Foundation provides support, information and assistance to people affected by celiac disease and dermatitis herpetiformis. The site provides information on celiac disease and helps people locate support groups.|
|Celiac Sprue Association This non-profit organization helps people with celiac disease and dermatitis herpetiformis. Find gluten-free products, recipes, support groups, and more.|
|Gluten Intolerance Group This non-profit organization offers information, support, and resources for people living with celiac disease.|
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|Celiac Disease People who have celiac disease, a disorder that makes their bodies react to gluten, can't eat certain kinds of foods. Find out more - including what foods are safe and where to find them.|
|Healthy Eating: Zach's Story Zach's love of baking with healthy ingredients has paid off in a big way. Find out how he turned his healthy eating philosophy into a successful business.|
|Food Allergies Doctors are diagnosing more and more people with food allergies. Knowing what to expect and how to deal with food allergies can make a big difference in preventing serious illness.|
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