Note: This recipe is especially for teens with diabetes, but can be a nutritious part of almost anyone's diet.
This classic dish is sure to bring a smile to your face, and it's also a good way to sneak some calcium into your diet.
Prep time: 10 minutes
Serving size: 1 sandwich
Nutritional analysis (per serving):
18 g protein
14 g fat
7 g sat. fat
25 g carbohydrate
4 g fiber
30 mg cholesterol
566 mg sodium
278 mg calcium
1.9 mg iron
1½ carbohydrate exchanges
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
Serve with tomato soup. Consider adding fresh tomato slices to the sandwich before cooking.
Reviewed by: Allison Brinkley, RD, CNSC, LD/N
Date reviewed: July 2012
|National Center for Nutrition and Dietetics Offering nutrition information, resources, and access to registered dietitians.|
|American Diabetes Association (ADA) The ADA website includes news, information, tips, and recipes for people with diabetes.|
|About Recipes for Teens With Diabetes These recipes are especially for teens with diabetes, but it can be a nutritious part of almost anyone's diet. Teens with diabetes may need to pay extra attention to the amount of carbohydrates they eat to maintain control of their blood sugar levels.|
|3-Day Food Diary If you have diabetes, you can use this printable sheet to record what you eat over a 3-day period.|
|Diabetes Center Our Diabetes Center provides information and advice for teens about treating and living with diabetes.|
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