Note: This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.
This tastes great with fresh fruit, but can be made with frozen fruit. If you don't have any strawberries on hand, use any other type of fruit you find tasty!
Prep time: 10 minutes
Serving size: 1 cup
Nutritional analysis (per serving):
3 g protein
1.6 g fat
0 g sat fat
20 g carbohydrate
2 g fiber
0 mg cholesterol
14 mg sodium
30 mg calcium
0.6 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
If you would like to make it sweeter and thicker, add a ripe banana.
Reviewed by: Rupal Christine Gupta, MD
Date reviewed: July 2015
|Academy of Nutrition and Dietetics Offering nutrition information, resources, and access to registered dietitians.|
|Vegetarian Resource Group This site offers recipes, nutrition information, and lots more for vegetarians and anyone looking to eat less meat.|
|Soy Connection The United Soybean Board offers tips and recipes for preparing soy foods.|
|Food Allergy Research and Education (FARE) for Kids This website has information to help kids who are living with a food allergy.|
|About Recipes for Kids With Lactose Intolerance These recipes are especially for kids with lactose intolerance. Kids with lactose intolerance often need to limit or avoid dairy products.|
|About Vegetarian Recipes These recipes are for anyone following a vegetarian (meat-free) diet.|
|What's a Vegetarian? You probably know a vegetarian doesn't eat meat, but did you know there's more than just one kind of vegetarian? Find out more in this article for kids.|
|Take a Look at Cooking Do you like to eat? If so, you might like to learn to cook. Find out how in this article for kids.|
|Belly Pain Ugh. Bellyaches. Find out what causes tummy trouble in this article for kids.|
|Lactose Intolerance Kids with lactose intolerance have trouble digesting a type of sugar found in milk and other dairy foods. But by making smart choices, they can eat delicious foods without feeling sick.|
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