Constipation is a common problem in which a child may have fewer bowel movements (BMs or poops) than usual. It usually isn't a cause for too much concern.
Constipation can often be remedied and prevented with the three Fs: fluids, fiber, and fitness.
Skip fatty, sugary, or starchy foods, which can slow the bowels down. Choose fiber-rich foods instead and make sure they're washed thoroughly. Also, making sure kids are active every day will help keep their bowels moving, too.
Reviewed by: Steven Dowshen, MD
Date reviewed: April 2014
|AAP Pediatric Referral Department Use this website to find a pediatrician in your area or to find general health information for parents from birth through age 21.|
|American Academy of Family Physicians This site, operated by the American Academy of Family Physicians (AAFP), provides information on family physicians and health care, a directory of family physicians, and resources on health conditions.|
|North American Society for Pediatric Gastroenterology, Hepatology and Nutrition (NASPGHAN) NASPGHAN works to help children and adolescents with digestive disorders.|
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