I'm thinking about suicide. With what is going on with my life, it seems to be the only choice I have. How can I stop?
If you have been thinking about suicide, get help right away.
When things are so bad that suicide seems like the only choice, it's a sign that depression, discouragement, or despair are strong. These feelings — plus a difficult life situation — can make it seem like there's no way out, and maybe even that suicide is the only choice.
Feeling depressed and trapped can make you feel like you have no other option when you really do have other choices. That's why you need support from someone who knows how to help people work through tough situations. A psychologist, psychiatrist, or other trained behavioral health professional can give you that support.
But how do you find one?
Talk to someone you trust as soon as you can, preferably a parent or other caring, responsible adult in your family. If you can't talk to a parent or relative, talk to someone like a coach, school counselor, religious leader, or teacher you trust. Start the conversation by saying, "I've been having a tough time lately, and I've been thinking about suicide. I need your help." Ask the person to help you find a counselor to speak with about your situation and your feelings.
If you need help finding someone to talk to right now, or if you are thinking about suicide, call a suicide crisis line (such as 1-800-SUICIDE) or a local suicide helpline. These toll-free lines are staffed by trained professionals who can help you without ever knowing your name or seeing your face. The calls are confidential. If you feel you're in immediate danger of hurting yourself, you can also go to the emergency department at your local hospital.
Reviewed by: D'Arcy Lyness, PhD
Date reviewed: May 2013
*Names have been changed to protect user privacy.
|Suicide Awareness Voices of Education (SAVE) SAVE offers information on suicide prevention. Call: (800) SUICIDE|
|American Foundation for Suicide Prevention This group is dedicated to advancing the knowledge of suicide and the ability to prevent it.|
|Mental Help Net This site offers helpful content for those seeking help for addiction, eating disorders, and other mental and emotional troubles.|
|National Strategy for Suicide Prevention (NSSP) This site provides information, a listing of events, and publications on suicide prevention.|
|Covenant House Nineline Hotline This hotline accepts calls 24 hours a day at, and offers help to runaways and other kids in crisis. Call: (800) 999-9999|
|Finding Low-Cost Mental Health Care If you need mental health care but don't think you can afford it, you're not alone. Get tips on finding low-cost or free mental health care in this article for teens.|
|My Friend Is Talking About Suicide. What Should I Do? Have you heard that people who talk about suicide won't go through with it? That's not true. Read this article to learn some of the other warning signs that a person is considering suicide.|
|Cyberbullying Using technology to bully is a problem that's on the rise. The good news is awareness of how to prevent cyberbullying is growing even faster. See our tips on what to do.|
|Depression Depression is very common. For more information about depression and feeling better, check out this article.|
|When Depression Is Severe Severe depression can cloud a person's thinking and lead some people to think that life isn't worth living. But severe depression can be treated. Find out what to do and how to get help in this article for teens.|
|Going to a Therapist Getting help with emotions or stress is the same as getting help with a medical problem like asthma or diabetes. This article explains how therapy works and how it can help with problems.|
|Suicide We all feel overwhelmed by difficult emotions or situations sometimes. If someone is seriously depressed, suicidal thinking is a real concern. Here are warning signs and ways to get help.|
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