The first step in the digestive process happens before we even taste food. Just by smelling that homemade apple pie or thinking about how delicious that ripe tomato is going to be, you start salivating — and the digestive process begins in preparation for that first bite.
Food is our fuel, and its nutrients give our bodies' cells the energy and substances they need to operate. But before food can do that, it must be digested into small pieces the body can absorb and use.
Almost all animals have a tube-type digestive system in which food enters the mouth, passes through a long tube, and exits as feces (poop) through the anus. The smooth muscle in the walls of the tube-shaped digestive organs rhythmically and efficiently moves the food through the system, where it is broken down into tiny absorbable atoms and molecules.
During the process of absorption, nutrients that come from the food (including carbohydrates, proteins, fats, vitamins, and minerals) pass through channels in the intestinal wall and into the bloodstream. The blood works to distribute these nutrients to the rest of the body. The waste parts of food that the body can't use are passed out of the body as feces.
Every morsel of food we eat has to be broken down into nutrients that can be absorbed by the body, which is why it takes hours to fully digest food. In humans, protein must be broken down into amino acids, starches into simple sugars, and fats into fatty acids and glycerol. The water in our food and drink is also absorbed into the bloodstream to provide the body with the fluid it needs.
The digestive system is made up of the alimentary canal (also called the digestive tract) and the other abdominal organs that play a part in digestion, such as the liver and pancreas. The alimentary canal is the long tube of organs — including the esophagus, stomach, and intestines — that runs from the mouth to the anus. An adult's digestive tract is about 30 feet (about 9 meters) long.
Digestion begins in the mouth, well before food reaches the stomach. When we see, smell, taste, or even imagine a tasty meal, our salivary glands, which are located under the tongue and near the lower jaw, begin producing saliva. This flow of saliva is set in motion by a brain reflex that's triggered when we sense food or think about eating. In response to this sensory stimulation, the brain sends impulses through the nerves that control the salivary glands, telling them to prepare for a meal.
As the teeth tear and chop the food, saliva moistens it for easy swallowing. A digestive enzyme called amylase, which is found in saliva, starts to break down some of the carbohydrates (starches and sugars) in the food even before it leaves the mouth.
Swallowing, which is accomplished by muscle movements in the tongue and mouth, moves the food into the throat, or pharynx. The pharynx, a passageway for food and air, is about 5 inches (12.7 centimeters) long. A flexible flap of tissue called the epiglottis reflexively closes over the windpipe when we swallow to prevent choking.
From the throat, food travels down a muscular tube in the chest called the esophagus. Waves of muscle contractions called peristalsis force food down through the esophagus to the stomach. A person normally isn't aware of the movements of the esophagus, stomach, and intestine that take place as food passes through the digestive tract.
At the end of the esophagus, a muscular ring or valve called a sphincter allows food to enter the stomach and then squeezes shut to keep food or fluid from flowing back up into the esophagus. The stomach muscles churn and mix the food with acids and enzymes, breaking it into much smaller, digestible pieces. An acidic environment is needed for the digestion that takes place in the stomach. Glands in the stomach lining produce about 3 quarts (2.8 liters) of these digestive juices each day.
Most substances in the food we eat need further digestion and must travel into the intestine before being absorbed. When it's empty, an adult's stomach has a volume of one fifth of a cup (1.6 fluid ounces), but it can expand to hold more than 8 cups (64 fluid ounces) of food after a large meal.
By the time food is ready to leave the stomach, it has been processed into a thick liquid called chyme. A walnut-sized muscular valve at the outlet of the stomach called the pylorus keeps chyme in the stomach until it reaches the right consistency to pass into the small intestine. Chyme is then squirted down into the small intestine, where digestion of food continues so the body can absorb the nutrients into the bloodstream.
The small intestine is made up of three parts:
The inner wall of the small intestine is covered with millions of microscopic, finger-like projections called villi. The villi are the vehicles through which nutrients can be absorbed into the body.
The liver (located under the ribcage in the right upper part of the abdomen), the gallbladder (hidden just below the liver), and the pancreas (beneath the stomach) are not part of the alimentary canal, but these organs are essential to digestion.
The liver produces bile, which helps the body absorb fat. Bile is stored in the gallbladder until it is needed. The pancreas produces enzymes that help digest proteins, fats, and carbs. It also makes a substance that neutralizes stomach acid. These enzymes and bile travel through special channels (called ducts) directly into the small intestine, where they help to break down food. The liver also plays a major role in the handling and processing of nutrients, which are carried to the liver in the blood from the small intestine.
From the small intestine, undigested food (and some water) travels to the large intestine through a muscular ring or valve that prevents food from returning to the small intestine. By the time food reaches the large intestine, the work of absorbing nutrients is nearly finished. The large intestine's main function is to remove water from the undigested matter and form solid waste that can be excreted.
The large intestine is made up of three parts:
Nearly everyone has a digestive problem at one time or another. Some conditions, like indigestion or mild diarrhea, are common; they result in mild discomfort and get better on their own or are easy to treat. Others, such as inflammatory bowel disease (IBD), can be ongoing and troublesome and should be discussed with a GI specialist or gastroenterologist (doctors who specialize in the digestive system).
Problems affecting the esophagus may be congenital (present at birth) or noncongenital (developed after birth). Examples include:
Almost everyone has experienced diarrhea or constipation. With diarrhea, muscle contractions move the contents of the intestines along too quickly and there isn't enough time for water to be absorbed before the feces are pushed out of the body. Constipation is the opposite: The contents of the large intestines do not move along fast enough and waste materials stay in the large intestine so long that too much water is removed and the feces become hard.
Other common stomach and intestinal disorders include:
Conditions affecting the pancreas, liver, and gallbladder often affect the ability of these organs to produce enzymes and other substances that aid in digestion. Examples include:
The kinds and amounts of food a person eats and how the digestive system processes that food play key roles in maintaining good health. Eating a healthy diet is the best way to prevent common digestive problems.
|Pediatric/Adolescent Gastroesophageal Reflux Association (PAGER) PAGER is a nonprofit organization that provides information and support to parents, patients, and doctors about gastroesophageal reflux (GER).|
|National Institute of Diabetes and Digestive and Kidney Diseases This group conducts and supports research on many serious diseases affecting public health.|
|Cystic Fibrosis Foundation This organization offers information about the illness, public policy, clinical trials and local chapters.|
|American Academy of Pediatrics (AAP) The AAP is committed to the health and well-being of infants, adolescents, and young adults. The website offers news articles and tips on health for families.|
|Crohn's Colitis Foundation of America (CCFA) CCFA's mission is to cure and prevent Crohn's disease and ulcerative colitis through research, and to improve the quality of life of children and adults affected by these digestive diseases through education and support.|
|Teens With Crohn's Disease Website This site is designed for teens by a teen with inflammatory bowel disease (IBD). It contains helpful message boards, chat areas, and information about Crohn's Disease.|
|North American Society for Pediatric Gastroenterology, Hepatology and Nutrition (NASPGHAN) NASPGHAN works to help children and adolescents with digestive disorders.|
|Are Your Bowels Moving? Did you know moving your bowels means to go poop? Find out more in this article about number 2!|
|Celiac Disease People with celiac disease can't eat gluten, which is found in many everyday foods, such as bread. Find out more by reading this article for kids.|
|Constipation Constipation is a very common problem that usually happens because a person's diet doesn't include enough fluids and fiber. In most cases, making simple changes can help you feel better.|
|Indigestion Indigestion is just another name for an upset stomach. It usually happens when people eat too much or too fast, or have foods that don't agree with them.|
|Indigestion Got tummy troubles? Indigestion is a common condition that many people - even kids - have at one time or another. Find out more in this article for kids.|
|About Body Basics Remember the biology class you had in high school? Well, maybe you don't or maybe now that you have a child, your interest in how the body works has grown.|
|Digestive System Most people think digestion begins when you first put food in your mouth. But the digestive process actually starts even before the food hits your taste buds.|
|Peptic Ulcers Many people think that spicy foods cause ulcers, but the truth is that bacteria are the main culprit. Learn more about peptic ulcers.|
|Inflammatory Bowel Disease It's normal to get a stomachache once in a while, but some kids have something more serious called inflammatory bowel disease (IBD). Find out more about it.|
|Your Digestive System The digestive system breaks down the food you eat. Learn how in this article for kids.|
|Salmonella Infections Salmonellosis is a foodborne illness caused by the bacteria salmonella. Symptoms include nausea, vomiting, abdominal cramps, diarrhea, fever, and headache.|
|Cystic Fibrosis Cystic fibrosis (CF), a genetic disorder that particularly affects the lungs and digestive system, makes kids who have it more vulnerable to repeated lung infections.|
|Constipation If you aren't pooping like usual, you could be constipated.|
|Gastroesophageal Reflux When symptoms of heartburn or acid indigestion are frequent or can't be attributed to spicy ingredients, it could be gastroesophageal reflux disease (GERD). And it can be a problem for kids - even newborns.|
|Inflammatory Bowel Disease Just like other organs in your body, the intestines can develop problems or diseases. Inflammatory bowel disease is an ongoing illness caused by an inflammation of the intestines.|
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