Strawberry Smoothie

Strawberry Smoothie

Prep time: 5 minutes

Ingredients:

Utensils:

Directions:

  1. Pour all of the ingredients into the blender.
  2. Put the lid on the blender and blend for 45 to 60 seconds until smooth.
  3. Pour your smoothie into a glass and enjoy.

Serves: 1

Serving size: 1 large glass

Nutritional analysis (per serving):
289 calories
19 g protein
2 g fat
49 g carbohydrate
3 g fiber
7 mg cholesterol
430 mg sodium
369 mg calcium
0.8 mg iron

Note: Nutritional analysis may vary depending on ingredient brands used.

Reviewed by: Allison Brinkley, RD, LD/N





Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

© 1995-2014 The Nemours Foundation/KidsHealth. All rights reserved.





Bookmark and Share

Related Resources
Web SiteAllrecipes.com This site offers more than 40,000 free recipes, plus lots of cooking tips and information.
Web SiteCooking Light Cooking Light magazine goes online with recipes for healthy living, plus grocery coupons and tips for feeding your family.
Web SiteNational Center for Nutrition and Dietetics Offering nutrition information, resources, and access to registered dietitians.
Web SiteFood Network TV's Food Network goes online with searchable menus and recipes, an encyclopedia of cooking terms, and ideas from celebrity chefs.
Web SitePlastic Fork Diaries Plastic Fork Diaries is a site especially for kids that has stories about school, nutrition, and other kids.
Related Articles
When Snack Attacks Strike Snacks can keep kids going between meals. Find out more in this article, with links to easy recipes you can try.
Ready, Set, Breakfast! Did you eat breakfast today? Find out why it's important.
Take a Look at Cooking Do you like to eat? If so, you might like to learn to cook. Find out how in this article for kids.
iGrow iGrow
Sign up for our parent enewsletter