Ethan felt like there was no point going on with life. Things had been tough since his mom died. His dad was working two jobs and seemed frazzled and angry most of the time. Whenever he and Ethan talked, it usually ended in yelling.
Ethan had just found out he'd failed a math test, and he was afraid of how mad and disappointed his dad would be. In the past, he always talked things over with his girlfriend — the only person who seemed to understand. But they'd broken up the week before, and now Ethan felt he had nowhere to turn.
Ethan knew where his dad kept his guns. But as he was unlocking the cabinet, he heard his kid sister arriving home from school. He didn't want Grace to be the person to find him, so he put the gun back and went to watch TV with her instead.
Later, when he realized how close he'd come to ending his life, Ethan was terrified. He summoned the courage to talk to his dad. After a long conversation, he realized how much his dad cared. All he could think of was how he'd almost thrown it all away.
Most teens interviewed after making a suicide attempt say that they did it because they were trying to escape from a situation that seemed impossible to deal with or to get relief from really bad thoughts or feelings. Like Ethan, they didn't want to die as much as they wanted to escape from what was going on. And at that particular moment dying seemed like the only way out.
Some people who end their lives or attempt suicide might be trying to escape feelings of rejection, hurt, or loss. Others might feel angry, ashamed, or guilty about something. Some people may be worried about disappointing friends or family members. And some may feel unwanted, unloved, victimized, or like they're a burden to others.
We all feel overwhelmed by difficult emotions or situations sometimes. But most people get through it or can put their problems in perspective and find a way to carry on with determination and hope. So why does one person try suicide when another person in the same tough situation does not? What makes some people more resilient (better able to deal with life's setbacks and difficulties) than others? What makes a person unable to see another way out of a bad situation besides ending his or her life?
The answer to those questions lies in the fact that most people who commit suicide have depression.
Depression leads people to focus mostly on failures and disappointments, to emphasize the negative side of their situations, and to downplay their own capabilities or worth. Someone with severe depression is unable to see the possibility of a good outcome and may believe they will never be happy or things will never go right for them again.
Depression affects a person's thoughts in such a way that the person doesn't see when a problem can be overcome. It's as if the depression puts a filter on the person's thinking that distorts things. That's why depressed people don't realize that suicide is a permanent solution to a temporary problem in the same way that other people do. A teen with depression may feel like there's no other way out of problems, no other escape from emotional pain, or no other way to communicate a desperate unhappiness.
Sometimes people who feel suicidal may not even realize they are depressed. They're unaware that it is the depression — not the situation — that's influencing them to see things in a "there's no way out," "it will never get better," "there's nothing I can do" kind of way.
When depression lifts because someone gets the proper therapy or treatment, the distorted thinking is cleared. The person can find pleasure, energy, and hope again. But while someone is seriously depressed, suicidal thinking is a real concern.
People with a condition called bipolar disorder are also more at risk for suicide because their condition can cause them to go through times when they are extremely depressed as well as times when they have abnormally high or frantic energy (called mania or manic). Both of these extreme phases of bipolar disorder affect and distort a person's mood, outlook, and judgment. For people with this condition, it can be a challenge to keep problems in perspective and act with good judgment.
Teens with alcohol and drug problems are also more at risk for suicidal thinking and behavior. Alcohol and some drugs have depressive effects on the brain. Misuse of these substances can bring on serious depression. That's especially true for some teens who already have a tendency to depression because of their biology, family history, or other life stressors.
The problem can be made worse because many people who are depressed turn to alcohol or drugs as an escape. But they may not realize that the depressive effects alcohol and drugs have on the brain can actually intensify depression in the long run.
In addition to their depressive effects, alcohol and drugs alter a person's judgment. They interfere with the ability to assess risk, make good choices, and think of solutions to problems. Many suicide attempts occur when someone is under the influence of alcohol or drugs.
This doesn't mean that everyone who is depressed or who has an alcohol or drug problem will try to kill themselves, of course. But these conditions — especially both together — increase a person's risk for suicide.
Sometimes a depressed person plans a suicide in advance. Many times, though, suicide attempts happen impulsively, in a moment of feeling desperately upset. A situation like a breakup, a big fight with a parent, an unintended pregnancy, being outed by someone else, or being victimized in any way can cause someone to feel desperately upset. Often, a situation like this, on top of an existing depression, acts like the final straw.
Some people who attempt suicide mean to die and some aren't completely sure they want to die. For some, a suicide attempt is a way to express deep emotional pain. They can't say how they feel, so, for them, attempting suicide feels like the only way to get their message across. Sadly, many people who really didn't mean to kill themselves end up dead or critically ill.
There are often signs that someone may be thinking about or planning a suicide attempt. Here are some of them:
If you have been thinking about suicide, get help now. Depression is powerful. You can't wait and hope that your mood might improve. When a person has been feeling down for a long time, it's hard to step back and be objective.
Talk to someone you trust as soon as you can. If you can't talk to a parent, talk to a coach, a relative, a school counselor, a religious leader, or a teacher. Call a suicide crisis line (such as 1-800-SUICIDE) or your local emergency number (911).
These toll-free lines are staffed 24 hours a day, 7 days a week by trained professionals who can help you without ever knowing your name or seeing your face. All calls are confidential — no one you know will find out that you've called. They are there to help you figure out how to work through tough situations.
It is always a good thing to start a conversation with someone you think may be considering suicide. It allows you to get help for the person, and just talking about it may help the person to feel less alone and more cared about and understood.
Talking things through also may give the person an opportunity to consider other solutions to problems. Most of the time, people who are considering suicide are willing to talk if someone asks them out of concern and care. Because people who are depressed are not as able to see answers as well as others, it can help to have someone work with them in coming up with at least one other way out of a bad situation.
Even if a friend or classmate swears you to secrecy, you must get help as soon as possible — your friend's life could depend on it. Someone who is seriously thinking about suicide may have sunk so deeply into an emotional hole that the person could be unable to recognize that he or she needs help. Tell an adult you trust as soon as possible.
If necessary, you can also call a suicide crisis line (such as 1-800-SUICIDE) or your local emergency number (911).These are confidential resources and the people at any of these places are happy to talk to you to help you figure out what to do.
Sometimes, teens who make a suicide attempt — or who die as a result of suicide — seem to give no clue beforehand. This can leave loved ones feeling not only grief stricken but guilty and wondering if they missed something. It is important for family members and friends of those who die by suicide to know that sometimes there is no warning and they should not blame themselves.
When someone dies by suicide, the people left behind can wrestle with a terrible emotional pain. Teens who have had a recent loss or crisis or who had a family member or classmate who committed suicide may be especially vulnerable to suicidal thinking and behavior themselves.
If you've been close to someone who has attempted or committed suicide, it can help to talk with a therapist or counselor — someone who is trained in dealing with this complex issue. Or, you could join a group for survivors where you can share your feelings and get the support of people who have been in the same situation as you.
Being a teen is not easy. There are many new social, academic, and personal pressures. And for teens who have additional problems to deal with, such as living in violent or abusive environments, life can feel even more difficult.
Some teens worry about sexuality and relationships, wondering if their feelings and attractions are normal, or if they will be loved and accepted. Others struggle with body image and eating problems; trying to reach an impossible ideal leaves them feeling bad about themselves.
Some teens have learning problems or attention problems that make it hard for them to succeed in school. They may feel disappointed in themselves or feel they are a disappointment to others.
These problems can be difficult and draining — and can lead to depression if they go on too long without relief or support. We all struggle with painful problems and events at times. How do people get through it without becoming depressed? Part of it is staying connected to family, friends, school, faith, and other support networks.
People are better able to deal with tough circumstances when they have at least one person who believes in them, wants the best for them, and in whom they can confide. People also cope better when they keep in mind that most problems are temporary and can be overcome.
When struggling with problems, it helps to:
Counselors and therapists can provide emotional support and can help teens build their own coping skills for dealing with problems. It can also help to join a support network for people who are going through the same problems — for example, anorexia and body image issues, living with an alcoholic family member, or sexuality and sexual health concerns. These groups can help provide a caring environment where you can talk through problems with people who share your concerns.
Check your phone book or look online to find local support groups, or ask a school counselor or a youth group leader to help you find what you need.
Reviewed by: D'Arcy Lyness, PhD
Date reviewed: July 2014
|National Mental Health Association (NMHA) NMHA works to improve the mental health of all Americans through advocacy, education, research, and service.|
|Suicide Awareness Voices of Education (SAVE) SAVE offers information on suicide prevention. Call: (800) SUICIDE|
|American Foundation for Suicide Prevention This group is dedicated to advancing the knowledge of suicide and the ability to prevent it.|
|Reach Out Reach Out helps teens and young adults facing tough times and struggling with mental health issues. All content is written by teens and young adults, for teens and young adults.|
|American Psychological Association (APA) The APA provides information and education about a variety of mental health issues for people of all ages.|
|National Youth Violence Prevention Resource Center (NYVPRC) NYVPRC was established as a central source of information on prevention and intervention programs, publications, research, and statistics on violence committed by and against children and teens.|
|National Institute of Mental Health (NIMH) NIMH offers information about the symptoms, diagnosis, and treatment of mental illnesses, and supports research to help those with mental illness.|
|National Strategy for Suicide Prevention (NSSP) This site provides information, a listing of events, and publications on suicide prevention.|
|My Friend Is Talking About Suicide. What Should I Do? Have you heard that people who talk about suicide won't go through with it? That's not true. Read this article to learn some of the other warning signs that a person is considering suicide.|
|Am I in a Healthy Relationship? Does your boyfriend or girlfriend treat you as well as you treat him or her? Does your BF or GF support you in good times as well as bad? Does he or she get who you really are? Find out if you're in a healthy relationship.|
|5 Ways to Fight Depression It's important to take action against depression - it doesn't just go away on its own. In addition to getting professional help, here are 5 ways to feel better.|
|When Depression Is Severe Severe depression can cloud a person's thinking and lead some people to think that life isn't worth living. But severe depression can be treated. Find out what to do and how to get help in this article for teens.|
|Why Do People Get Depressed? There's no one reason why people get depressed - many different things can play a role. Find out more about the things that can trigger depression.|
|Posttraumatic Stress Disorder Sometimes after experiencing a traumatic event, a person has a strong and lingering reaction known as posttraumatic stress disorder (PTSD). Getting treatment and support can make all the difference.|
|Cutting It can be hard to understand, but people who cut themselves sometimes do it because it actually makes them feel better. They are overflowing with emotions - like sadness, depression, or anger - that they have trouble expressing.|
|Death and Grief If someone close to you has died, you probably feel overwhelmed with grief. Read about some things that might help you cope.|
|Depression Depression is very common. For more information about depression and feeling better, check out this article.|
|Finding Low-Cost Mental Health Care If you need mental health care but don't think you can afford it, you're not alone. Get tips on finding low-cost or free mental health care in this article for teens.|
|Getting Help for Intense Grief Going through grief and loss is never easy. But in some situations, grief can feel especially intense – even overwhelming. Find out what to do in this article for teens.|
|Going to a Therapist Getting help with emotions or stress is the same as getting help with a medical problem like asthma or diabetes. This article explains how therapy works and how it can help with problems.|
|Stress & Coping Center Visit our stress and coping center for advice on how to handle stress, including different stressful situations.|
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