Try this fast and easy topping on fish or chicken dishes.
Prep time: 10 minutes
Serving size: 2 tablespoons
Nutritional analysis (per serving):
0 g protein
1 g fat
1 mg sodium
4 mg calcium
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
Serve over 15-Minute Salmon.
Reviewed by: Steven Dowshen, MD
|Allrecipes.com This site offers more than 40,000 free recipes, plus lots of cooking tips and information.|
|Cooking Light Cooking Light magazine goes online with recipes for healthy living, plus grocery coupons and tips for feeding your family.|
|Academy of Nutrition and Dietetics Offering nutrition information, resources, and access to registered dietitians.|
|Food Network TV's Food Network goes online with searchable menus and recipes, an encyclopedia of cooking terms, and ideas from celebrity chefs.|
|ChooseMyPlate.gov ChooseMyPlate.gov provides practical information on how to follow the U.S. government's Dietary Guidelines for Americans. It includes resources and tools to help families lead healthier lives.|
|Food Safety for Your Family Why is food safety important? And how can you be sure your kitchen and the foods you prepare in it are safe?|
|Healthy Food Shopping What you put in the grocery cart can affect your child's health and attitude toward nutritious food.|
|Healthy Eating Good nutrition and a balanced diet help kids grow up healthy. Here's how to improve nutrition and encourage smart eating habits.|
|Keeping Portions Under Control Waistlines have been expanding over the last few decades. Part of the problem is what we eat, but another is quantity. Are our plates simply piled too high?|
|Nutrition & Fitness Center You know the importance of exercising and eating nutritious foods, but do you know how to raise a healthy and active child? Get practical advice and tips.|
What to expect when coming to Akron Children's
For healthcare providers and nurses
Residency & Fellowships, Medical Students, Nursing and Allied Health
For prospective employees and career-seekers
Our online community that provides inspirational stories and helpful information.