I know that at some point kids should drink skim milk as part of a low-fat diet. But what's the right age to switch kids from whole milk to skim milk?
Breast milk is the food of choice for at least the first year or beyond. Cow's milk should be avoided until after kids reach their first birthday.
Babies and toddlers need fat in their diets for a variety of reasons, including neurological development. So it's usually recommended that kids 1 to 2 years old drink whole milk (although the American Academy of Pediatrics [AAP] says that kids at risk of becoming overweight can be switched to lower-fat milk before turning 2). Then, if their growth is steady, it's safe to switch to low-fat or skim milk.
Talk to your doctor if you have any concerns about your child's growth or nutritional needs.
Reviewed by: Elana Pearl Ben-Joseph, MD
Date reviewed: July 2013
|Academy of Nutrition and Dietetics Offering nutrition information, resources, and access to registered dietitians.|
|American Academy of Pediatrics (AAP) The AAP is committed to the health and well-being of infants, adolescents, and young adults. The website offers news articles and tips on health for families.|
|ChooseMyPlate.gov ChooseMyPlate.gov provides practical information on how to follow the U.S. government's Dietary Guidelines for Americans. It includes resources and tools to help families lead healthier lives.|
|Milk Matters: Calcium Education from the National Institutes of Health Milk Matters is a public health education campaign launched by the National Institutes of Health to promote calcium consumption among tweens and teens, especially during the ages of 11 to 15, a time of critical bone growth.|
|Calcium and Your Child Milk and other calcium-rich foods help build strong, healthy bones. But more than 85% of girls and 60% of boys don't get enough calcium each day.|
|Nutrition Guide for Toddlers While growth slows somewhat during the toddler years, it's a new era where kids will eat and drink more independently.|
|Does Skim Milk Provide the Same Nutrients as Whole Milk? Find out what the experts have to say.|
|Feeding Your 1- to 2-Year-Old Toddlers have little tummies, so serve foods that are packed with the nutrients they need to grow healthy and strong, and limit the sweets and empty calories.|
|Healthy Drinks for Kids What kids drink can drastically affect the amount of calories consumed, as well as the amount of calcium needed to build strong bones.|
|Mouth and Teeth Our mouth and teeth play an important role in our daily lives. Here's a course on the basics - including common problems of the mouth and teeth.|
|Lactose Intolerance Many kids have lactose intolerance - trouble digesting lactose, the main sugar in milk and milk products - which can cause cramps, diarrhea, and gas.|
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