B — bring it to school
A — assists you
C — convenient
K — keeps your stuff organized
P — plain or fancy
A — adjustable
C — can hold lots of books
K — know how to use one?
What does that spell? Backpack!
Backpacks make it easy to carry all of your school essentials. Balancing all those books, papers, notebooks, binders, and school supplies in your arms would be pretty tough without one. And all the little zippered pockets and compartments can help keep you organized.
But backpacks also can be a real pain. Here's why: They can cause injuries if kids trip over them or hit someone with one — accidentally or on purpose. They're heavy so you don't want one to fall on your head or your hand. And heavy backpacks also can strain your neck and back.
Because backpacks are a fact of kid life, let's talk about backpack safety.
Here are two big backpacking rules:
Sometimes, backpacks can give a kid a backache or cause pain in the neck or shoulders. To avoid this, follow these rules:
Talk to your mom or dad if you have problems putting your backpack on or taking it off. Also, let a parent know if you have any aches, pain, tingling, or numbness (no feeling) in your back or arms.
Having the right kind of backpack can reduce problems. So if it's time for you to get a new backpack, consider these tips:
Now you know how to carry your load of books safely. Happy backpacking!
Reviewed by: Steven Dowshen, MD
Date reviewed: August 2013
|Backpack Safety America (BSA) This website is dedicated to teaching parents, teachers, kids, and others the importance of properly packing, lifting, and carrying backpacks.|
|Organize, Focus, Get It Done Take these three steps and you'll do better in school.|
|Organize, Focus, Get It Done Quiz How good are you at getting things done? Find out by taking this quiz.|
|Staying Safe in the Car and on the Bus You probably spend part of every day in a car or on the bus. Find out how to be a safe traveler in this article for kids.|
|Going Back to School There's a lot of "new" in the first day of school. New teachers, new friends, new shoes, new notebooks, and sometimes, a new school. Find out more about going back to school in this article for kids.|
|Why Do I Have Pain? When your body is injured in some way, your nerves send messages to your brain about what's going on. Your brain then makes you feel pain. Read our pain-free article for kids.|
What to expect when coming to Akron Children's
For healthcare providers and nurses
Residency & Fellowships, Medical Students, Nursing and Allied Health
For prospective employees and career-seekers
Our online community that provides inspirational stories and helpful information.