Mighty Milk

Mighty Milk

Note: This high-calorie recipe is especially for kids with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.

Give your milk a boost by adding extra calories. This creamy milk tastes great by itself, with your favorite flavored syrup, and in recipes that call for milk.

Prep time: 1 minute




  1. Pour whole milk and heavy cream in a cup.
  2. Stir with spoon until blended.

Serves: 1

Serving size: 1 cup

Nutritional analysis (per serving):
475 calories
44 g fat
4 g protein
103 mg sodium
150 mg calcium

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:
Consider adding chocolate or strawberry syrup for a sweet treat.

Reviewed by: Rupal Christine Gupta, MD

Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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Related Resources
Web SiteAcademy of Nutrition and Dietetics Offering nutrition information, resources, and access to registered dietitians.
OrganizationCystic Fibrosis Foundation This organization offers information about the illness, public policy, clinical trials and local chapters.
Web SiteMilk Matters (for kids) This site, created by the National Institutes of Health, aims to increase awareness about the importance of calcium in the diets of tweens and teens. Eating and drinking calcium-rich foods is especially important to 11- to 15-year-olds because bones grow fast during those years.
Related Articles
About Recipes for Kids With Cystic Fibrosis These high-calorie recipes are especially for kids with cystic fibrosis (CF). Kids with CF may need additional calories to meet their nutritional needs. Check out these delicious recipes.
Cystic Fibrosis: Diet and Nutrition Kids who have cystic fibrosis need to eat extra calories to stay healthy. Find out why in this article for kids.
Take a Look at Cooking Do you like to eat? If so, you might like to learn to cook. Find out how in this article for kids.
Cystic Fibrosis Cystic fibrosis affects the lungs and makes it hard to breathe. Find out more in this article for kids.
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