Note: This recipe is especially for kids with diabetes, but can be a nutritious part of almost anyone's diet.
This is a quick and easy-to-make after-school snack. Try adding ham or chicken as a topping for added protein!
Prep time: 5 minutes
Serving size: ½ muffin (1 snack size pizza)
Nutritional analysis (per serving):
10 g protein
6 g fat
3 g sat. fat
15 g carbohydrate
3 g fiber
16 mg cholesterol
239 mg sodium
227 mg calcium
1 mg iron
1 carbohydrate exchange
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
Consider trying different toppings for a variety of flavors.
Reviewed by: Allison Brinkley, RD, CNSC, LD/N
Date reviewed: July 2012
|Meals for You This site contains extensive categories (including vegetarian, diabetic, and low fat meals) and the ability to search recipes by ingredient.|
|National Center for Nutrition and Dietetics Offering nutrition information, resources, and access to registered dietitians.|
|American Diabetes Association (ADA) The ADA website includes news, information, tips, and recipes for people with diabetes.|
|About Recipes for Kids With Diabetes These recipes are especially for kids with diabetes, but it can be a nutritious part of almost anyone's diet. Kids with diabetes may need to pay extra attention to the amount of carbohydrates they eat to maintain control of their blood sugar levels.|
|Diabetes Center Diabetes means a problem with insulin, an important hormone in the body. Find out how children with diabetes can stay healthy and do the normal stuff kids like to do.|
|Carbohydrates and Diabetes If you have diabetes, you might think you shouldn't eat carbohydrates (carbs) at all. But all kids, including kids with diabetes, can and should eat carbs as part of a healthy diet.|
|Meal Plans: What Kids With Diabetes Need to Know Meal plans help people with diabetes eat right and stay healthy. What's a meal plan?|
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