Turkey Tenderloin With Vegetables

Turkey Tenderloin With Vegetables

Nutrition Label

Prep time: 40 minutes

Ingredients:

Rub mixture:

Sauce and vegetables:

Equipment and supplies:
Directions:
  1. Preheat broiler.
  2. Combine black pepper and garlic in a small bowl and rub mixture on both sides of turkey.
  3. Place turkey on broiler pan and broil for 5 minutes. Turn and broil for another 5 minutes, or until internal temperature reaches 185ºF (85ºC). Juices should run clear and the turkey should not be pink in the center.
  4. While turkey is cooking, combine chicken broth, cornstarch, oregano, onion powder, and Parmesan cheese in saucepan, and mix well.
  5. Stir in tomatoes, zucchini, squash, and onions.
  6. Cook and stir vegetables over medium heat until mixture boils and thickens. Cook and stir 2 minutes more after mixture begins to thicken.
  7. When the turkey is done cooking, place the vegetables on top of it to serve.

Serves: 4

Reviewed by: Rupal Christine Gupta, MD





Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

© 1995-2015 KidsHealth® All rights reserved.
Images provided by iStock, Getty Images, Corbis, Veer, Science Photo Library, Science Source Images, Shutterstock, and Clipart.com





Bookmark and Share

Related Resources
Web SiteAcademy of Nutrition and Dietetics Offering nutrition information, resources, and access to registered dietitians.
OrganizationAmerican Diabetes Association (ADA) The ADA website includes news, information, tips, and recipes for people with diabetes.
Related Articles
3-Day Food Diary If you have diabetes, you can use this printable sheet to record what you eat over a 3-day period.
Diabetes Center Our Diabetes Center provides information and advice for teens about treating and living with diabetes.
About Recipes for Teens With Diabetes A diabetes educator and dietitian chose these recipes, but they're not just for people with diabetes. Almost anyone looking for nutritious meals and snacks can enjoy them.
Eating Out When You Have Diabetes Eating out is probably a part of your social scene. If you have diabetes, you can pretty much eat the same foods as your friends and family. You just have to keep track of what you eat and eat certain foods in moderation.
Meal Plans and Diabetes People with diabetes don't need to be on strict diets, but do need to pay attention to what they eat and when. Crack open the cookbooks and surf to your favorite recipe website because it's time to plan meals that you love!
Carbohydrates and Diabetes If you have diabetes, your doctor may have recommended keeping track of how many carbohydrates (carbs) you eat. But what exactly are carbs and how do they affect your blood sugar?
Developments Developments
Sign up for enewsletter
Get involved Get involved
Discover ways to support Akron Children's
Join the conversation Join the conversation
See what our patient families are saying