Your doctor and/or nurse will probably:
3. Ask questions, address concerns, and offer advice about your child's:
Eating. Schedule three meals and one or two nutritious snacks a day. Serve your child a well-balanced diet that includes lean protein, whole grains, fruits and vegetables, and low-fat dairy. Kids this age should get 3 cups (720 ml) of low-fat milk daily (or equivalent low-fat dairy products). Aim for five servings of fruits and vegetables per day. Limit foods and drinks that are high in sugar and fat, and offer no more than 8 ounces (240 ml) of juice per day.
Sleeping. Kids this age generally need about 10-11 hours of sleep per night. Lack of sleep can make it difficult to pay attention at school. Set a bedtime that allows for adequate sleep and encourage your child to follow a relaxing bedtime routine.
Physical activity. Children this age should get at least 60 minutes of physical activity per day. Limit screen time, including TV, DVDs, video games, smartphones, tablets, and computers, to no more than 2 hours per day of quality children's programming.
Growth and development. By 10 years, it's common for many kids to:
4. Perform a physical exam. This will include listening to the heart and lungs, examining the back for any curvature of the spine, and checking for the signs of puberty. A parent, caregiver, or chaperone should be present during this part of the exam, but siblings should remain outside in the waiting room to give your child privacy.
5. Update immunizations. Immunizations can protect kids from serious childhood illnesses, so it's important that your child receive them on time. Immunization schedules can vary from office to office, so talk to your doctor about what to expect.
Here are some things to keep in mind until your next routine visit at 11 years:
These checkup sheets are consistent with the American Academy of Pediatrics (AAP)/Bright Futures guidelines.
Reviewed by: Mary L. Gavin, MD
Date reviewed: July 2013
|National SAFE KIDS Campaign The National SAFE KIDS Campaign offers information about car seats, crib safety, fact sheets, and links to other health- and safety-oriented sites.|
|Kids Sports Network This organization promotes quality nonschool sports and fitness for children between the ages of 3 and 19 through coaches, education, special events and activities, public awareness, and regular networking with youth sports organizations and agencies.|
|American Academy of Pediatrics (AAP) The AAP is committed to the health and well-being of infants, adolescents, and young adults. The website offers news articles and tips on health for families.|
|National Immunization Program This website has information about immunizations. Call: (800) 232-2522|
|Immunization Action Coalition This organization is a source of childhood, adolescent, and adult immunization information as well as hepatitis B educational materials.|
|Backpack Safety America (BSA) This website is dedicated to teaching parents, teachers, kids, and others the importance of properly packing, lifting, and carrying backpacks.|
|American Academy of Family Physicians This site, operated by the American Academy of Family Physicians (AAFP), provides information on family physicians and health care, a directory of family physicians, and resources on health conditions.|
|American Academy of Pediatrics (AAP) Bright Futures Bright Futures is a national health promotion and disease prevention initiative that addresses the health needs of growing children. To learn more, visit the website.|
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