Does exercise really help your skin and acne?
Exercise has many benefits, like feeling good about yourself, being in top shape, looking good, and being mentally sharp.
It's not clear whether exercise helps improve acne, but it definitely doesn't hurt. The only exception may be the athlete who wears equipment such as protective pads and chin straps on helmets that rub against the skin and may make acne worse in those areas. But fear not, your run-of-the-mill favorite gym T-shirts won't cause any such problems.
Whether you have a lot of acne or just the occasional zit, exercise may actually help because it increases blood flow, unclogs pores through sweating, and reduces stress, a major acne trigger.
The bottom line is that the benefits of exercising, whether they include acne reduction or not, outweigh the benefits of sitting around on the couch. Who cares if you have great skin and a good complexion if you aren't taking care of the rest of your body?
Reviewed by: Mary L. Gavin, MD
Date reviewed: January 2015
*Names have been changed to protect user privacy.
|American Academy of Dermatology Provides up-to-date information on the treatment and management of disorders of the skin, hair, and nails.|
|American Council on Exercise (ACE) ACE promotes active, healthy lifestyles by setting certification and education standards for fitness instructors and through ongoing public education about the importance of exercise.|
|Myths About Acne You may be surprised that some of the things you've heard about acne - like what causes it and how to deal with it - aren't true.|
|Why Do I Get Acne? Almost every teen gets acne at some point. This article addresses common questions and concerns about acne and tells you what you can do about it.|
|Why Exercise Is Wise Getting the right amount of exercise can rev up your energy levels and even help you to feel better emotionally. Find out why.|
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