Nutrition & Fitness Center

Nutrition & Fitness Center

Get Healthy...Stay Healthy: Information that explains the basics of nutrition and fitness.
Articulos en Español
Food and nutrition: Easy-to-follow advice on healthy eating
Exercise and fitness: Why exercise is wise - and how to get enough
Sports: Tips for getting - and staying - in the game
Overweight: How extra weight can affect the body - and what to do
Health tip: Always start your healthy day with a good breakfast
Q&A
Recipes
Healthy Living Toolkit
TeensHealth Nutrition & Fitness Center





Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

© 1995-2014 The Nemours Foundation/KidsHealth. All rights reserved.





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