Sometimes kids, like adults, can benefit from therapy. Therapy can help kids develop problem-solving skills and also teach them the value of seeking help. Therapists can help kids and families cope with stress and a variety of emotional and behavioral issues.
Many kids need help dealing with school stress, such as homework, test anxiety, bullying, or peer pressure. Others need help to discuss their feelings about family issues, particularly if there's a major transition, such as a divorce, move, or serious illness.
Significant life events — such as the death of a family member, friend, or pet; divorce or a move; abuse; trauma; a parent leaving on military deployment; or a major illness in the family — can cause stress that might lead to problems with behavior, mood, sleep, appetite, and academic or social functioning.
In some cases, it's not as clear what's caused a child to suddenly seem withdrawn, worried, stressed, sulky, or tearful. But if you feel your child might have an emotional or behavioral problem or needs help coping with a difficult life event, trust your instincts.
Signs that a child may benefit from seeing a psychologist or licensed therapist include:
Kids who aren't yet school-age could benefit from seeing a developmental or clinical psychologist if there's a significant delay in achieving developmental milestones such as walking, talking, and potty training, and if there are concerns regarding autism or other developmental disorders.
It's also helpful to speak to caregivers and teachers who interact regularly with your child. Is your child paying attention in class and turning in assignments on time? What's his or her behavior like at recess and with peers? Gather as much information as possible to determine the best course of action.
Discuss your concerns with your child's doctor, who can offer perspective and evaluate your child to rule out any medical conditions that could be having an effect. The doctor also may be able to refer you to a qualified therapist for the help your child needs.
How do you find a qualified clinician who has experience working with kids and teens? While experience and education are important, it's also important to find a counselor your child feels comfortable talking to. Look for one who not only has the right experience, but also the best approach to help your child in the current circumstances.
Your doctor can be a good source of a referral. Most doctors have working relationships with mental health specialists such as child psychologists or clinical social workers. Friends, colleagues, or family members might also be able to recommend someone.
Consider a number of factors when searching for the right therapist for your child. A good first step is to ask if the therapist is willing to meet with you for a brief consultation or to talk with you during a phone interview before you commit to regular visits. Not all therapists are able to do this, given their busy schedules. Most therapists charge a fee for this type of service; others consider it a free visit.
Consider the following factors when evaluating a potential therapist:
The right therapist-client match is critical, so you might need to meet with a few before you find one who clicks with both you and your child.
As with other medical professionals, therapists may have a variety of credentials and specific degrees. As a general rule, your child's therapist should hold a professional degree in the field of mental health (psychology, social work, or psychiatry) and be licensed by your state. Psychologists, social workers, and psychiatrists all diagnose and treat mental health disorders.
It's also a good idea to know what those letters that follow a therapist's name mean:
Psychiatrists (MDs or DOs) are medical doctors who have advanced training and experience in psychotherapy and pharmacology. They can also prescribe medications.
Clinical psychologists (PhDs, PsyDs, or EdDs) are therapists who have a doctorate degree that includes advanced training in the practice of psychology, and many specialize in treating children and teens and their families. Psychologists may help clients manage medications but do not prescribe medication.
A licensed clinical social worker (LCSW) has a master's degree, specializes in clinical social work, and is licensed in the state in which he or she practices. An LICSW is also a licensed clinical social worker. A CSW is a certified social worker. Many social workers are trained in psychotherapy, but the credentials vary from state to state. Likewise, the designations (i.e., LCSW, LICSW, CSW) can vary from state to state.
There are many types of therapy. Therapists choose the strategies that are most appropriate for a particular problem and for the individual child and family. Therapists will often spend a portion of each session with the parents alone, with the child alone, and with the family together.
Any one therapist may use a variety of strategies, including:
This type of therapy is often helpful with kids and teens who are depressed, anxious, or having problems coping with stress.
Cognitive behavioral therapy restructures negative thoughts into more positive, effective ways of thinking. It can include work on stress management strategies, relaxation training, practicing coping skills, and other forms of treatment.
Psychoanalytic therapy is less commonly used with children but can be used with older kids and teens who may benefit from more in-depth analysis of their problems. This is the quintessential "talk therapy" and does not focus on short-term problem-solving in the same way as CBT and behavioral therapies.
In some cases, kids benefit from individual therapy, one-on-one work with the therapist on issues they need guidance on, such as depression, social difficulties, or worry. In other cases, the right option is group therapy, where kids meet in groups of 6 to 12 to solve problems and learn new skills (such as social skills or anger management).
Family therapy can be helpful in many cases, such as when family members aren't getting along; disagree or argue often; or when a child or teen is having behavior problems. Family therapy involves counseling sessions with some, or all, family members, helping to improve communication skills among them. Treatment focuses on problem-solving techniques and can help parents re-establish their role as authority figures.
You may be concerned that your child will become upset when told of an upcoming visit with a therapist. Although this is sometimes the case, it's essential to be honest about the session and why your child (or family) will be going. The issue will come up during the session, but it's important for you to prepare your child for it.
Explain to young kids that this type of visit to the doctor doesn't involve a physical exam or shots. You may also want to stress that this type of doctor talks and plays with kids and families to help them solve problems and feel better. Kids might feel reassured to learn that the therapist will be helping the parents and other family members too.
Older kids and teens may be reassured to hear that anything they say to the therapist is confidential and cannot be shared with anyone else, including parents or other doctors, without their permission — the exception is if they indicate that they're having thoughts of suicide or otherwise hurting themselves or others.
Giving kids this kind of information before the first appointment can help set the tone, prevent your child from feeling singled out or isolated, and provide reassurance that the family will be working together on the problem.
While your child copes with emotional issues, be there to listen and care, and offer support without judgment. Patience is critical, too, as many young children are unable to verbalize their fears and emotions.
Try to set aside some time to discuss your child's worries or concerns. To minimize distractions, turn off the TV and let voice mail answer your phone calls. This will let your child know that he or she is your first priority.
Other ways to communicate openly and problem-solve include:
By recognizing problems and seeking help early on, you can help your child — and your entire family — move through the tough times toward happier, healthier times ahead.
Reviewed by: D'Arcy Lyness, PhD
Date reviewed: October 2013
|National Mental Health Association (NMHA) NMHA works to improve the mental health of all Americans through advocacy, education, research, and service.|
|National Alliance for the Mentally Ill (NAMI) NAMI offers resources and help for those with a mental illness.|
|American Foundation for Suicide Prevention This group is dedicated to advancing the knowledge of suicide and the ability to prevent it.|
|American Academy of Child & Adolescent Psychiatry (AACAP) AACAP offers up-to-date information on child and adolescent development and issues.|
|American Academy of Pediatrics (AAP) The AAP is committed to the health and well-being of infants, adolescents, and young adults. The website offers news articles and tips on health for families.|
|Depression and Bipolar Support Alliance The mission of this group is to educate patients, families, professionals, and the public about depressive and manic-depressive illnesses.|
|American Psychological Association (APA) The APA provides information and education about a variety of mental health issues for people of all ages.|
|Child & Adolescent Bipolar Foundation This organization offers information, resources, and a community center that includes online support groups.|
|National Association of School Psychologists (NASP) The mission of the NASP is to promote educationally and psychologically healthy environments for all children and youth by implementing research-based programs that prevent problems, enhance independence, and promote optimal learning.|
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|Finding Low-Cost Mental Health Care If you need mental health care but don't think you can afford it, you're not alone. Get tips on finding low-cost or free mental health care in this article for teens.|
|Anxiety Disorders Anxiety is a normal part of growing up, and all kids experience it. But when it becomes extreme, it can interfere with a child's overall happiness.|
|Going to a Psychologist, Psychiatrist, or Therapist What's it like to go to a psychologist, psychiatrist, or therapist? Find out in this article for kids.|
|About Teen Suicide When a teen commits suicide, everyone is affected. The reasons behind a suicide or attempted suicide can be complex, but often there are warning signs.|
|Helping Your Child Deal With Death It can be difficult to know how to help kids cope with a death, particularly as you work through your own grief. Here are a few important things to consider.|
|Can I Talk to My Therapist About Private Family Stuff? Find out what the experts have to say.|
|Why Do People Get Depressed? There's no one reason why people get depressed - many different things can play a role. Find out more about the things that can trigger depression.|
|Anxiety, Fears, and Phobias Experiencing and dealing with anxieties can prepare young people to handle the unsettling experiences and challenging situations of life.|
|Fears and Phobias Fear is a normal human reaction that protects us by signaling danger and preparing us to deal with it. Get the facts about fears and phobias and what causes them.|
|Going to a Therapist Getting help with emotions or stress is the same as getting help with a medical problem like asthma or diabetes. This article explains how therapy works and how it can help with problems.|
|Helping Your Child Through a Divorce By minimizing the stress a divorce creates, being patient as everyone adjusts to the new situation, and responding openly and honestly to your kids' concerns, you can help them through this difficult time.|
|Childhood Stress Being a kid doesn't always mean being carefree - even the youngest tots worry. Find out what stresses kids out and how to help them cope.|
|Cutting It can be hard to understand, but people who cut themselves sometimes do it because it actually makes them feel better. They are overflowing with emotions - like sadness, depression, or anger - that they have trouble expressing.|
|Talking About Your Feelings Just talking about your feelings can make you feel better.|
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