Pilates for Young Athletes

While its the pecs, abs and other glamour muscles that receive much of the attention, young athletes may notice significant improvements in their performance if they add a strengthening program for their core muscles. In this Children's Channel video podcast, Lori Ross, MPT, a licensed physical therapist at the Akron Children's Hospital Center for Orthopedics and Sports Medicine, discusses the use of pilates to enhance an athlete's stability and strength.

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