Fit Minute - Increased Physical Activity

One hour a day of physical activity is all it takes to help kids have a strong and healthy body. In this Fit Minute video, Melody Case, BSAS, Wellness Specialist/Youth Fitness Specialist at the Akron Children's Hospital Beeghly Campus, talks about simple, fun ways for kids to get their 60 minutes of exercise every day and the lifetime benefits of an active lifestyle.

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