Fit Minute - Portion Distortion

Do you think food portions look bigger today than they did 10 or 20 years ago? You're not imagining things. In this Fit Minute video, Melody Case, BSAS, Wellness Specialist/Youth Fitness Specialist at the Akron Children's Hospital Beeghly Campus, sheds light about how food portions have grown throughout the past two decades and shares easy tips for managing portion distortion.

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