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Stress & Coping Center

  • Gratitude: A Worksheet

    Feeling grateful for what we have (instead of obsessing about what we don't) can help us get more out of life. This worksheet is designed to get you thinking about gratitude.

  • How's Your Self-Esteem? (Quiz)

    This quiz can give you insight into things that might affect your self-esteem so you can learn how to build and protect it.

  • Practicing Positive Emotions

    Positivity is fun to practice, and a great way to learn more about yourself. Here are 10 common positive emotions to explore.

  • Rejection: How Well Do You Cope? (Quiz)

    Everyone gets rejected at some point. Get some insight into your coping skills by taking this quiz for teens.

  • 5 Ways to (Respectfully) Disagree

    These 5 tips can help you disagree with someone in a constructive way - without losing it or shying away from how you feel.

  • 5 Ways to Beat Pre-performance Nerves

    Stressed out about speaking or performing in front of people? These tips can help you cope.

  • 5 Ways to Shake Shyness

    If shyness is putting a hold on your social life, here are 5 ideas that might help.

  • Choosing Your Mood

    Choosing your mood means being in control of it instead of feeling like it's controlling you. Here are tips on how to create the right mood to help you succeed at what you're trying to do.

  • How Much Sleep Do I Need?

    Teens need about 8 to 10 hours of sleep each night. But you might not be getting it. Here's why - and tips for getting more shut-eye.

  • Managing Your Emotional Reactions

    People who do a good job of managing emotions know that it's healthy to express their feelings, but that it matters how they express them. Get tips in this article for teens.

  • Protecting Your Online Identity and Reputation

    The virtual world is full of opportunities to interact with people around the world. It's also a place where nothing is temporary. Here are some tips for safeguarding your online identity.

  • Relaxation Exercise: Loving Kindness Meditation

    This meditation helps us feel connected to and grateful for the people in our lives. Listen as we guide you through this meditation.

  • Relaxation Exercises: Breathing Basics

    Breathing exercises help us slow down and relax. Let our audio recordings coach you through 3 simple breathing exercises: finger-count breathing, smiling breath, and belly breathing.

  • Technology: 5 Ways To Reboot Yourself

    Sending and receiving messages late at night can disrupt your sleep and leave you tired and unfocused when it's time for school.

  • Why Exercise Is Wise

    Getting the right amount of exercise can rev up your energy levels and even help you to feel better emotionally. Find out why.

  • Yoga

    Looking for a workout program that's easy to learn, requires little or no equipment, and soothes your soul while toning your body? Read about yoga - and watch our slideshow for some easy poses to try.

  • Yoga for Stress Relief

    Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. These tips for teens can help you tap into yoga's stress-reducing benefits.

  • Yoga: Meditation and Breathing

    Breathing and meditation techniques can have subtle but powerful effects on everything from stress to sports performance. Try these four techniques.

  • Coronavirus (COVID-19): How You Can Make a Difference

    All over the world, people are staying home due to coronavirus (COVID-19). Social distancing is something we all can do to make a big difference. It's not easy, but these tips can help.

  • Dealing With Anger

    Do you wonder why you fly off the handle so easily sometimes? Do you wish you knew healthier ways to express yourself when you're steamed? Check out this article for help with dealing with anger.

  • Why Am I in Such a Bad Mood?

    Because of all the changes taking place in your life, you may feel like you're on an emotional roller coaster. Find out more about bad moods and why you have them.

  • Dealing With Bullying

    Bullying has everyone worried, not just the people on its receiving end. Learn about dealing with bullies, including tips on how to stand up for yourself or a friend.

  • Managing Your Emotional Reactions

    People who do a good job of managing emotions know that it's healthy to express their feelings, but that it matters how they express them. Get tips in this article for teens.

  • Rejection and How to Handle It

    Rejection hurts. But it's impossible to avoid. Life is about going for things. And when we do, rejection is always a possibility.

  • About Serious Stress

    Serious stress can come from dealing with a personal crisis, a disaster, a health crisis, or a mental health condition that feels out of control. Here's what to do when stress gets really serious.

  • Abusive Relationships

    Abuse has no place in love. Read this article to find out how to recognize the signs of abuse and how you can get help.

  • Binge Drinking

    The definition of binge drinking in the United States is the consumption of five or more drinks in a row by men – or four or more drinks in a row by women – at least once in the previous two weeks. Surprised? Find out more.

  • Common Sleep Problems

    Sleep problems can keep some teens awake at night even when they want to sleep. If that sounds like you, find out what you can do.

  • Dealing With Bullying

    Bullying has everyone worried, not just the people on its receiving end. Learn about dealing with bullies, including tips on how to stand up for yourself or a friend.

  • Posttraumatic Stress Disorder

    Sometimes after experiencing a traumatic event, a person has a strong and lingering reaction known as posttraumatic stress disorder (PTSD). Getting treatment and support can make all the difference.

  • Prescription Drug Abuse

    Like all drug abuse, using prescription drugs for the wrong reasons has serious risks for a person's health.

What next?

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