Here are 5 practical tips on goal setting that can help make it easier to set and reach goals.

Bursitis, an irritation of the small fluid sacs that provide cushioning in some joints, is often caused by sports-related injuries or repeated use of a particular joint.

If you're having trouble choosing a sport, this article can help!

Compulsive exercise can lead to serious health problems. Lots of people don't know when they've crossed the line from healthy activity to unhealthy addiction. Read about ways to tell.

These videos guide you through 8 dynamic stretches that target different muscles and areas of the body.

Finding it hard to fit in fitness? Try these easy exercises for teens.

Keeping an exercise log is a great way to stay motivated and reach exercise goals.

Keeping an exercise log is a great way to stay motivated and reach exercise goals.

Are you looking for a total body workout that totally kicks butt? Read this article to find what you need to know before you take the kickboxing challenge.

Healthy knees are needed for many activities and sports and getting hurt can mean some time sitting on the sidelines.

This online tool guides you in setting a goal and coming up with steps to reach it.

Everyone struggles with staying motivated and reaching their goals. Just look at how many people diet, lose weight, and then gain it back again. But it's still possible to stay motivated if you take the right approach.

Visit our nutrition and fitness center for teens to get information and advice on food, exercise, and sports.

Pilates improves your mental and physical well-being, increases flexibility, and strengthens muscles. And with some pilates exercises, all you need is your body and a mat!

Playing hard doesn't have to mean getting hurt. The best way to ensure a long and injury-free athletic career is to play it safe from the start. Find out how.

Just as professional sports stars need medical care to keep them playing their best, so do student athletes. That's why it's important to get a sports physical.

Is working out with weights safe for teens? The best way to build muscle tone and definition is to combine aerobic and flexibility exercises with the right kind of strength training.

You may have heard mixed things about stretching before working out. Here are the cold, hard facts on warming up, stretching, and cooling down.

T'ai chi is an ancient Chinese martial art form. Like yoga in India, t'ai chi was developed to enhance both physical and emotional well-being.

These videos guide teens through basic strength training exercises. Anyone can do these exercises, and they work well as part of a weight-loss plan.

Unwind after a long day at school with this yoga routine for teens.

Getting the right amount of exercise can rev up your energy levels and even help you to feel better emotionally. Find out why.

Looking for a workout program that's easy to learn, requires little or no equipment, and soothes your soul while toning your body? Read about yoga - and watch our slideshow for some easy poses to try.

Find out what the experts have to say.

Find out what the experts have to say.

Find out what the experts have to say.

Find out what the experts have to say.

Find out what the experts have to say.

Find out what the experts have to say.

Find out what the experts have to say.

Find out what the experts have to say.

Find out what the experts have to say.

Find out what the experts have to say.

See what the experts have to say.

Find out what the experts have to say.

Find out what the experts have to say.

Find out what the experts have to say.

Find out what the experts have to say.

Find out what the experts have to say.

Find out what the experts have to say.

Find out what the experts have to say.

Has your doctor told you to lose weight? Get ideas on food, fitness, and staying motivated. We've also got weight management tools and recipes designed just for teens.

Visit our nutrition and fitness center for teens to get information and advice on food, exercise, and sports.

This site has tips on things like preparing for a new season, handling sports pressure, staying motivated, and dealing with injuries.

Surprisingly, summer can be a time when people gain weight, not lose it. These tips help you stay on track.

Most dieters regain the weight they lost by dieting when they go back to their old eating habits. Get our tips on the best ways to drop excess weight.

Here are 5 clues that a diet may be more about empty promises than real results.

Let our guide inspire you to eat breakfast every day! Each meal has about 350 calories, is packed with morning energy, and takes less than 5 minutes to prepare.

The name sounds reassuring - everyone knows that anything toxic is bad for you. But detox diets aren't good for teens. Find out why.

One of the biggest questions guys and girls have as they grow and develop is whether they're the right weight. One place to start is by learning about body mass index, or BMI.

Finding it hard to fit in fitness? Try these easy exercises for teens.

We've all eaten a whole bag of chips out of boredom or while cramming for a big test. Learn more about emotional eating, and how to manage it, in this article for teens.

Keeping an exercise log is a great way to stay motivated and reach exercise goals.

Keeping an exercise log is a great way to stay motivated and reach exercise goals.

A food journal can help us track our eating as well as see connections between our feelings and food.

Use our printable breakfast planning sheet to select healthy foods that satisfy your taste buds and meet your time constraints.

Use our printable plan to make your favorite lunch line choices healthier.

Anyone who has tried to lose weight knows it can be a struggle. The best way to lose weight is to focus on making small, specific changes that are easy to stick with in the long run. Use our plan to get there!

Lots of people are unhappy with their present weight, but aren't sure how to change it - or even if they need to. Get the facts on weight loss here.

Lots of us don't realize we're eating too much because we've become so used to large portions. This article for teens helps you take control of your plate.

Everyone struggles with staying motivated and reaching their goals. Just look at how many people diet, lose weight, and then gain it back again. But it's still possible to stay motivated if you take the right approach.

MyPlate is designed to help people make smart food choices. Its different food groups are a reminder of what – and how much – we should put on our plates to stay healthy.

Visit our nutrition and fitness center for teens to get information and advice on food, exercise, and sports.

Here are some practical, everyday tips on making exercise and healthy eating work for you instead of feeling like it's the other way around.

With all the focus on dieting, how do you figure out what's healthy and what isn't? Read this article to get the basics on dieting.

These videos guide teens through basic strength training exercises. Anyone can do these exercises, and they work well as part of a weight-loss plan.

One of the biggest questions guys and girls have is whether they're the right weight. Because the body is growing and changing so much during adolescence, it can be tough to answer this question.

A couple of pounds of extra body fat are not a health risk for most people. But when people are severely overweight, it can cause health problems.

Taking a healthy packed lunch to school can help you take control of what you eat.

You may know that you should eat 5 servings of fruit and vegetables a day. Here are some tips on making that happen.

You've prepared for the game in almost every way possible: but now what should you eat? Read about performance foods, nutritional supplements, and more.

Everyone's heard warnings about the freshman 15, but is it true that college students pack on 10 to 15 pounds during their first year at school? Get the facts behind college weight gain.

People choose vegetarianism for a variety of reasons. This article describes different types of vegetarianism and provides advice on ways for vegetarians to get all the nutrients they need.

Caffeine has probably helped you through long nights of studying or filling out college applications. But how much do you know about caffeine and its side effects?

Your parents were right to make you drink milk when you were little. It's loaded with calcium, a mineral vital for building strong bones and teeth.

Cholesterol is a type of fat found in your blood. The body needs some cholesterol, but too much can be a problem. Discover more about cholesterol in this article for teens.

Get some cooking basics in this article for teens, including tips on where to find recipes.

Like every other teenager, girls and guys with CF need calories to fuel their growth. They just need more of them - sometimes as much as 30% to 50% more calories than other teens.

This sample meal plan for teens with cystic fibrosis provides a day's worth of meals that add up to about 3,750 calories.

We all know the importance of eating well. But how are you supposed to do so when your schedule is so demanding you're never at home? Find out how to make healthy food choices on the go.

Living with an egg allergy means you have to be aware of what you're eating and read food labels carefully. Here are some tips for teens who have an egg allergy.

Energy drinks and nutrition bars often make big promises. But when you cut through the hype, what are you really getting? Find out here.

Some of the best and most delicious foods have loads of fiber. Find out how to get your fill of fiber without sacrificing good taste!

From all you hear, you'd think fat and calories are really bad for you, but we all need a certain amount of them in our diets. Find out the truth about fat and calories.

Doctors are diagnosing more and more people with food allergies. Knowing what to expect and how to deal with food allergies can make a big difference in preventing serious illness.

Look at any packaged food and you'll see the food label. This nutrition facts label gives the lowdown on everything from calories to cholesterol. Read more about food labels.

Learn why food safety is important and how you can avoid the spread of bacteria when you are buying, preparing, and storing food.

Looking for an easy way to eat healthier? This article provides tips on choosing the right foods - and an easy-to-follow chart to guide you.

Use our printable breakfast planning sheet to select healthy foods that satisfy your taste buds and meet your time constraints.

You're away at college, and your parents are no longer looking over your shoulder to make sure you eat your vegetables. So what should you be eating, anyway?

Zach's love of baking with healthy ingredients has paid off in a big way. Find out how he turned his healthy eating philosophy into a successful business.

Use our printable plan to make your favorite lunch line choices healthier.

Lots of us don't realize we're eating too much because we've become so used to large portions. This article for teens helps you take control of your plate.

Hunger is the way a person's body signals that it needs to eat, and malnutrition happens when the body doesn't get enough nutrients.

If you have lactose intolerance, you're not alone. Millions of Americans have the condition. Check out these tips on dealing with lactose intolerance.

This online tool guides you in setting a goal and coming up with steps to reach it.

Milk is in all kinds of foods, even things like baked goods. So what should a person who's allergic to milk do?

MyPlate is designed to help people make smart food choices. Its different food groups are a reminder of what – and how much – we should put on our plates to stay healthy.

Peanuts are one of the most common allergy-causing foods, and they often find their way into things you wouldn't imagine. Learn the facts on living with a nut or peanut allergy.

Visit our nutrition and fitness center for teens to get information and advice on food, exercise, and sports.

Even the most casual food shoppers have probably noticed the increased quantity and variety of organic foods available in regular grocery stores. Are organic foods healthier? Are they safer? How do they taste?

People want to gain weight for all sorts of reasons like playing their favorite sports or keeping up with friends who are filling out. So what's the skinny on weight gain? Find out here.

Healthy snacks are essential for busy teens. Find out how eating nutritious snacks throughout the day can keep your energy level high and your mind alert.

You don't need to be a dietitian to figure out how to make healthy food choices. Before grabbing a shopping cart and heading for the aisles, read this article to make grocery shopping a snap.

You may have heard about soy foods in the news, including claims that soy prevents diseases such as cancer and heart disease. So what is the story on soy?

Almost everyone has dropped food on the floor and still wanted to eat it. Does the 5-second rule give you the excuse you need? Or is it just a myth?

A vegan doesn't consume any animal-derived foods or use animal products or byproducts, and eats only plant-based foods.

Vitamin D has been called the new "wonder vitamin," but most teens aren't getting enough. Find out why vitamin D is important and how to get the right amount.

Vitamins and minerals are nutrients that the body needs to work properly. They boost the immune system, promote normal growth and development, and help cells and organs do their jobs.

Find out what the experts have to say.

A sprained ankle is a very common injury that happens when the ligaments that support the ankle get overly stretched or torn. Find out how to avoid ankle sprains and what to do if you get one.

Binge eating is a type of eating disorder. This article for teens explains what it is, how to recognize it, and how to get help.

When your body changes, so can your image of yourself. Find out how your body image affects your self-esteem and what you can do.

Bursitis, an irritation of the small fluid sacs that provide cushioning in some joints, is often caused by sports-related injuries or repeated use of a particular joint.

Compulsive exercise can lead to serious health problems. Lots of people don't know when they've crossed the line from healthy activity to unhealthy addiction. Read about ways to tell.

Eating disorders are so common in America that 1 or 2 out of every 100 students will struggle with one. Find out more.

We've all eaten a whole bag of chips out of boredom or while cramming for a big test. Learn more about emotional eating, and how to manage it, in this article for teens.

Some people have asthma symptoms only during or after exercise. This is called exercise-induced asthma. Get some tips for coping with it in this article.

Female athlete triad is a combination of three conditions: disordered eating, amenorrhea (loss of a girl's period), and osteoporosis (a weakening of the bones).

Find out what the experts have to say.

Sometimes, normal body-image concerns cross the line and become eating disorders. Here's how to help if your friend might have a problem.

Shellfish allergies can be serious - and shellfish can appear in some surprising foods and products. Read about shellfish allergy and what to do when a reaction is severe.

Lots of different problems can cause similar kinds of stomach pain - not all of them related to the digestive system. Here are some clues about what could be going on.

Here are 5 practical tips on goal setting that can help make it easier to set and reach goals.

Playing organized sports can help girls do better off the field as well as on. Find out how.

How can you get ready to play your best season ever? Read these tips for teen athletes.

You've prepared for the game in almost every way possible: but now what should you eat? Read about performance foods, nutritional supplements, and more.

Bob Bowman coaches Olympic gold medalist Michael Phelps. He shares his thoughts on improving sports performance in this article for teens.

A sprained ankle is a very common injury that happens when the ligaments that support the ankle get overly stretched or torn. Find out how to avoid ankle sprains and what to do if you get one.

Will using steroids transform you into the most powerful athlete your coach has ever seen? Read this article to learn the facts on steroid use.

Bursitis, an irritation of the small fluid sacs that provide cushioning in some joints, is often caused by sports-related injuries or repeated use of a particular joint.

If you're having trouble choosing a sport, this article can help!

Don't let the chill of winter turn you into a couch potato! Read this article to learn about some cool winter sports.

Get the most out of your chosen sport by building a strong relationship with your coach.

You practiced hard and made sure you wore protective gear, but you still got hurt. Read this article to find out how to take care of sports injuries - and how to avoid getting them.

These videos guide you through 8 dynamic stretches that target different muscles and areas of the body.

Energy drinks and nutrition bars often make big promises. But when you cut through the hype, what are you really getting? Find out here.

Female athlete triad is a combination of three conditions: disordered eating, amenorrhea (loss of a girl's period), and osteoporosis (a weakening of the bones).

Winning is all that matters when you play sports, right? Not when that means you can't even enjoy the game. Read about how to handle sports pressure and competition.

A hernia is an opening or weakness in the wall of a muscle, tissue, or membrane that normally holds an organ in place. Learning to prevent hernias isn't hard to do - check out these tips.

Find out what the experts have to say.

Healthy knees are needed for many activities and sports and getting hurt can mean some time sitting on the sidelines.

This online tool guides you in setting a goal and coming up with steps to reach it.

MCL injuries happen when excessive pressure is put on the knee joint, causing a torn ligament.

Osgood-Schlatter disease (OSD) is an overuse injury that can cause knee pain in teens, especially during growth spurts. Learn more.

Repetitive stress injuries happen when too much stress is placed on a part of the body, causing problems like swelling, pain, muscle strain, and tissue damage.

Runner's knee is the most common overuse injury among runners, but it can also happen to other athletes who do activities that require a lot of knee bending.

Baseball is by no means a dangerous sport. But it can present a very real risk of injuries from things like wild pitches, batted balls, and collisions in the field.

It may be fun to play and great exercise, but basketball is also a contact sport, and injuries occur frequently. To help make sure you're doing everything you can to stay safe on the basketball court, follow these safety tips.

Cheerleading today requires considerable athletic ability. The more challenging it gets, the greater the risk of getting hurt. Find out how to avoid injuries.

Softball is a very safe sport, especially slow-pitch. But in fastpitch, things speed up, and that increases the chances of getting hurt. So keep these safety tips in mind.

Field hockey is a contact sport, and injuries are bound to happen. To minimize your risk of injury, follow these safety tips.

Football is a lot of fun, but since the name of the game is to hit somebody, injuries are very common. To learn how to keep things as safe as possible on the football field, follow these tips.

Gymnastics is a great sport and a fun way to get a muscular, toned body. But, it also presents a very real risk of injury. To keep things safe during practice and competition, follow these tips.

As fun as it is, ice hockey carries a very real risk of injury. To find out how to stay as safe as possible, follow these tips.

Inline skating is good exercise and an excellent off-season training program for hockey and skiing. To stay safe while inline skating, take a look at these tips.

When everyone's moving so fast and using sticks to sling a solid rubber ball around, injuries are bound to happen in lacrosse. Here's how to avoid them.

Skateboarding is undeniably cool, but it's also easy to get hurt. Keep it safe while skateboarding with these safety tips.

There's a lot to love about skiing, but it can also present some very real dangers, from frostbite and sunburn to blown knees and head injuries. Follow these tips to stay safe on the slopes.

Snowboarding is a great way to have fun, but it can also present some very real dangers. Follow these safety tips to learn how to stay safe on the slopes.

Soccer is easy to learn at a young age, and it's great exercise. But it's also a contact sport, and injuries are bound to happen. To help prevent mishaps, follow these safety tips.

To keep things as safe as possible for swimming and diving season, follow these tips.

Injuries in tennis are rare, but it's good to be aware before you play. To minimize your risk of injury while playing tennis, follow these safety tips.

Following these tips can help protect you from injuries while playing volleyball.

In wrestling, injuries are bound to happen sometimes. To keep things as safe as possible, follow these tips.

Experts now know that breathing in someone else's secondhand smoke is bad for you. Find out what you can do about it.

As long as people play sports, there will be concussions from time to time. Find out how to protect yourself and what to do if you get a concussion playing sports.

Playing hard doesn't have to mean getting hurt. The best way to ensure a long and injury-free athletic career is to play it safe from the start. Find out how.

Just as professional sports stars need medical care to keep them playing their best, so do student athletes. That's why it's important to get a sports physical.

Sports supplements are products used to enhance athletic performance. Lots of people who want to improve their performance have questions about how supplements work and whether they're safe.

Some people define good sportsmanship as treating the people that you play with and against as you'd like to be treated yourself. Learn more about what good sportsmanship is all about.

It's not always easy to tell if you have a stress fracture, and stress fractures can get worse quickly. This article explains how to prevent and treat them.

You may have heard mixed things about stretching before working out. Here are the cold, hard facts on warming up, stretching, and cooling down.

Serious testicular injuries are relatively uncommon, but testicular injury can be painful. Read this to find out what steps you can take to protect yourself from injury.

We ran a survey asking what you think makes a good coach. Here's what you told us.

When your body changes, so can your image of yourself. Find out how your body image affects your self-esteem and what you can do.

Teens need about 8-1/2 to more than 9 hours of sleep each night. But you might not be getting it. Here's why - and tips for getting more shut-eye.

Healthy snacks are essential for busy teens. Find out how eating nutritious snacks throughout the day can keep your energy level high and your mind alert.

One of the biggest questions guys and girls have is whether they're the right weight. Because the body is growing and changing so much during adolescence, it can be tough to answer this question.

Getting the right amount of exercise can rev up your energy levels and even help you to feel better emotionally. Find out why.

Looking for a workout program that's easy to learn, requires little or no equipment, and soothes your soul while toning your body? Read about yoga - and watch our slideshow for some easy poses to try.