Kids can try this easy recipe on their own.

Meals that have kid appeal can deliver the vitamins and minerals that growing bodies need. Here are some simple tips for trimming the fats from kids' favorite foods and packing them with more of the nutrients they need.

This recipe is a favorite with kids, and with some minor changes to cut the fat and calories and increase vitamins and minerals, it can be a favorite with parents, too.

This recipe is a favorite with kids, and with some minor changes to cut the fat and calories and increase vitamins and minerals, it can be a favorite with parents, too.

With some minor changes to cut the fat and calories and increase vitamins and minerals, this favorite kids food can be a hit with parents, too.

With some minor changes to cut the fat and calories and increase vitamins and minerals, this favorite kids food can be a hit with parents, too.

With some minor changes to cut the fat and calories and increase vitamins and minerals, this favorite kids food can be a hit with parents, too.

These recipes are especially for kids who need a gluten-free diet. Kids who need a gluten-free diet must avoid foods that contain gluten, which is a type of protein found in many foods.

Note: This recipe is especially for kids who need a gluten-free diet. Kids who need a gluten-free diet must avoid foods that contain gluten, which is a type of protein found in many foods.

This recipe is especially for kids who need a gluten-free diet.

This recipe is ideal for kids who need a gluten-free diet.

This recipe is especially for kids who need a gluten-free diet.

This recipe is especially for kids who must avoid gluten, a type of protein found in many foods.

This recipe is especially for kids who must avoid gluten, a type of protein found in many foods.

Try this hearty quinoa salad created by celebrity chef Robert Irvine. It's a nutritious holiday side dish that's also gluten-free.

This recipe is especially for kids who need a gluten-free diet.

This recipe is especially for kids who must avoid gluten, a type of protein found in many foods.

This recipe is especially for kids who must avoid gluten, a type of protein found in many foods.

This recipe is especially for kids who must avoid gluten, a type of protein found in many foods.

This recipe is especially for kids who must avoid gluten, a type of protein found in many foods.

These high-calorie recipes are especially for kids with cystic fibrosis (CF). Kids with CF may need additional calories to meet their nutritional needs. Check out these delicious recipes.

This high-calorie recipe is especially for kids with cystic fibrosis (CF), who may need additional calories to help meet their nutritional needs.

This dish can be eaten for any meal of the day. And it freezes well!

This high-calorie recipe is especially for kids with cystic fibrosis (CF), who may need additional calories to help meet their nutritional needs.

This creamy chicken dish has a wonderful taste of bacon and garlic.

This protein-packed side dish is perfect for a holiday barbecue.

This creamy chicken dish is a quick and easy meal to make on busy weeknights.

This meal is easy to make. Add extra sour cream for even more calories.

This recipe is a wonderful way to add vegetables to your child's plate and tastes even better the next day! You can easily cut this recipe in half.

You can make this yummy dessert now and freeze the leftovers to eat later.

This high-calorie recipe is especially for kids with cystic fibrosis (CF), who often need additional calories to meet their nutritional needs.

You'll never want coleslaw any other way after trying this recipe.

This high-calorie, high-protein meal is quick and easy to make.

This high-calorie recipe is especially for kids with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.

This delicious meal is loaded with calories, protein, and sodium.

Try this yummy grilled burger, which offers lots of flavor, calories, and protein.

This high-calorie recipe is especially for kids with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.

This easy side dish tastes great when served with turkey, chicken, or beef.

This high-calorie recipe is especially for kids with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.

This high-calorie recipe is especially for kids with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.

This twist on the traditional breakfast favorite is easy to make and a great way to start the day.

This warm, hearty breakfast comes together in minutes.

This is a great appetizer or snack.

This recipe is a high-calorie, calcium-dense twist on a tasty favorite.

This dish is packed with calories and can be served as a meal or with vegetables.

This high-calorie recipe is especially for kids with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.

Smoothies are a great way to add extra calories and protein to your child's diet.

This delicious sweet potato recipe is a great side dish to serve during the holidays. Freeze the leftovers into individual servings.

This breakfast is packed with calories and protein to provide a significant amount of energy.

This high-calorie recipe is especially for kids with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.

This dish is loaded with calories and fat, so make sure your child takes his or her enzymes if pancreatic insufficient.

These recipes were created for kids with diabetes, but can be enjoyed by anyone looking for nutritious meals and snacks.

Get a protein-packed main dish with this salmon recipe.

This recipe is especially for kids with diabetes, but can be a nutritious part of almost anyone's diet.

This recipe is especially for kids with diabetes, but would be a nutritious part of almost anyone's diet.

This recipe is great for kids with diabetes, but it's so delicious, everyone will enjoy it! Just put the ingredients in the slow cooker before you go to bed and enjoy warm, hearty oatmeal in the morning.

Cold and spicy chicken salad makes a perfect lunch. Give it a try!

Ever had fresh pear and cheese together? Try it in this grilled cheese recipe.

This recipe is especially for kids with diabetes, but it can be a nutritious part of almost anyone's diet.

Get a blast of flavor from these peanut butter, banana, and chocolate chip cookies.

Like pickles? You can make them at home with this overnight recipe.

Ten minutes prep time gets you a tasty, protein-packed lunch. Try salmon salad!

Enjoy this high-fiber snack with a spicy twist.

In just minutes, you can be snacking on this yummy black bean dip.

Looking for a snack? Try this strawberry dip with crackers.

Try this fresh and bubbly English muffin pizza.

Try this zesty main course of turkey and veggies.

This frittata is great for kids with diabetes, but can be a nutritious part of almost anyone's diet.

These recipes are especially for kids with lactose intolerance. Kids with lactose intolerance often need to limit or avoid dairy products.

This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.

This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.

This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet.

This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.

This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.

This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.

This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.

This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.

This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.

This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.

This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet.

This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet.

This recipe is especially for pregnant and breastfeeding women, but can be a nutritious part of almost anyone's diet.

This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet.

This recipe is ideal for kids who need a gluten-free diet.

This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet.

This recipe is especially for pregnant and breastfeeding women, but can be a nutritious part of almost anyone's diet.

This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet.

This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet.

This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet.

This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet.

This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet.

This recipe is especially for pregnant and breastfeeding women, but can be a nutritious part of almost anyone's diet.

This recipe is especially for pregnant and breastfeeding women, but can be a nutritious part of almost anyone's diet.

This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet.

This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet.

Learn which nutrients you need while pregnant or breastfeeding, and easy ways to add them to your diet.

This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet.

This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.

This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet.

This recipe is especially for pregnant and breastfeeding women, but can be a nutritious part of almost anyone's diet.

This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet.

This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet.

This recipe is especially for pregnant and breastfeeding women, but can be a nutritious part of almost anyone's diet.

This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet.

This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet.

This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet.

Try this recipe for 15-Minute Salmon today.

Learn how to make applesauce with this easy recipe!

Prepare tasty homemade blueberry muffins with this easy recipe.

Start their day in a berry way. Serve blueberry oatmeal squares, a heart-healthy breakfast or anytime snack.

Make blueberry pancakes with your kids with this easy recipe.

Check out this easy heart-healthy recipe - mmmm, chocolate!

Make delicious cornbread with this easy recipe.

This fun and easy recipe is ready in minutes!

Make fruit kabobs with your kids with this easy recipe.

This fun and easy recipe is ready in minutes!

Check out this easy heart-healthy recipe for delicious soup.

Make delicious oatmeal with this easy recipe.

With heart-healthy olives and salmon, this dish packs a double punch when it comes to nutrition.

Make an easy, delicious peach freeze with this recipe.

Homemade peanut butter is delicious and easy to make.

Make peanut butter muffins with this easy and delicious recipe.

This quick and easy recipe is great for parents with busy schedules.

Make pretzels with your kids with this easy recipe.

Try this hearty quinoa salad created by celebrity chef Robert Irvine. It's a nutritious holiday side dish that's also gluten-free.

Want an alternative to mashed potatoes? Try this nutritious side dish created by celebrity chef Robert Irvine.

One taste of this spinach pie and your kids will say: "More veggies, please!"

Make delicious strawberry bars with this easy recipe.

Make a delicious strawberry smoothie with this easy recipe.

Love your heart with this colorful salad that's good for you.

This side dish will have your kids asking, "More veggies, please!"

These tiny pizzas are tasty and easy to make.

These portable veggie bowls are simple to make and delicious.

This recipe is especially for kids who must avoid gluten, a type of protein found in many foods.

These recipes are for anyone following a vegetarian (meat-free) diet.

This recipe is for anyone following a vegetarian (meat-free) diet.

This recipe is ideal for anyone following a vegetarian (meat-free) diet.

This recipe is ideal for anyone following a vegetarian (meat-free) diet.

This fun and easy recipe is ready in minutes!

This recipe is for anyone following a vegetarian (meat-free) diet.

This recipe is ideal for anyone following a vegetarian diet.

This recipe is ideal for anyone following a vegetarian diet.

This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.

This fun and easy recipe is ready in minutes!

This recipe is ideal for anyone following a vegetarian diet.

This recipe is ideal for anyone following a vegetarian diet.

This quick and easy recipe is great for parents with busy schedules.

One taste of this spinach pie and your kids will say: "More veggies, please!"

This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.

This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.

This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.

This side dish will have your kids asking, "More veggies, please!"

This recipe is for people following a vegetarian diet, but may include dairy or other animal-based ingredients that may not fit in with vegan or some other vegetarian diets.

This recipe is ideal for anyone following a vegetarian diet.

This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.